Nectarines do not have a high glycemic index.

Nectarines have a glycemic index of 30-40, and if the glycemic index is above 50-60, the glycemic index of such foods is high. In comparison, nectarines do not have a high glycemic index and are a relatively low glycemic index fruit.

Nectarine nutrient-rich, containing 13% sugar, 1.5% organic acid, 1% pectin, 1.1% protein, per 100 grams of pulp containing vitamin C12 mg, phosphorus 40 mg, calcium 12 mg, iron 0.8 mg, magnesium 14.5 mg. It also contains 17 kinds of amino acids, carotene and so on.

Nectarine common varieties

1, pearl date nectarine

Mid-ripening nectarine varieties, small nuclei, do not crack the fruit, pure taste, strong fragrance and sweetness, the fruit sugar content of 22%, icing sugar jujube flavor, easy to become a flower, extremely productive, the results such as red jujube strings, as dense as stars.

2, 518 nectarine

Extremely precocious varieties, smooth skin, bright red, white flesh, fine texture, very sweet flavor.

3, 126 nectarine

126 nectarine average single fruit weight of 160 grams or so, the fruit was bright red, orange flesh, high hardness, flowering resistance to low temperatures, the fertility period is generally about 80 days, storage and transportation, self-flowering, suitable for greenhouses, as well as open-ground planting.

4, Aurora nectarine

Aurora nectarine belongs to the deciduous trees, hybridization and breeding. The fruit is nearly round, yellow flesh, not cracked. Aurora mature early, beautiful appearance, good quality, large fruit shape, popular in the market.