It is warm in nature, sweet in taste, red in color and moist in flesh, and has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has obvious curative effect on dreaminess, insomnia and mental trance caused by qi and blood weakness. Take red dates, remove the core, add water to boil them until they are rotten, add rock sugar and donkey-hide gelatin, and simmer them into paste. Eat1~ 2 spoon before going to bed.

2, oyster meat

Oyster meat can treat insomnia, restlessness and restlessness.

3. Kiwi fruit

Kiwi fruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.

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4. Polygonum multiflorum Thunb

Polygonum multiflorum Thunb has outstanding functions of strengthening nerves and enriching blood. Chinese medicine says it can nourish liver and kidney and benefit essence and blood. This is because Polygonum multiflorum Thunb contains more lecithin, which can promote blood regeneration, and has a cardiotonic effect, especially for improving heart fatigue.

5. Sunflower seeds

Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating some sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep. ?