In the fall, people are prone to colds and upper respiratory tract infections. Nose, throat, bronchial tubes, etc. are easy to be involved, at this time the pot hot to prevent dryness and evil injury to the lungs, the following introduction of a few soups for reference: 1, papaya peanut ribs soup Ingredients: this soup take a fresh cooked papaya (about 500 grams), dry fresh peanuts 100 grams, 250 grams of fresh pork ribs, seasoning appropriate amount. Production: the fresh papaya washed and removed the skin in addition to the core, and cut into coarse pieces standby. Dry fresh peanut kernels with water to wash impurities, fresh pork ribs with water to wash blood, cut into coarse pieces, and add with refined salt slightly mixed. Then put the above soup ingredients into the soup pot, add into the appropriate amount of water, first with the fire, then with the fire boiler. Cook until the peanut kernel is cooked through and soft can be. Effect: This soup can moisturize the skin, laxative. 2, apricot sword pig lung soup Ingredients: this soup take 12 grams of southern almonds, sword flower 30 grams of dried products (fresh sword flower 250 grams), honey jujube 2, 500 grams of fresh pig lung. Production: first fresh pig lungs with water irrigation clean, cut coarse pieces; South almonds with warm water, slightly immersed, peeled, washed; sword flower with water infiltration, washed; the above things ready, South almonds, sword flower, honey jujube, pig lungs, together into the pot, add the right amount of water, the first martial arts fire, and then with the fire boiler cook for 1 hour, seasoning can be. Efficacy: This soup is clear and complementary double ready, both clear the body heat, but also can moisturize the lungs to stop coughing. 3, ginseng and bamboo clams duck soup Ingredients: the soup take 30 grams of northern ginseng, 30 grams of bamboo, clams a duck, taste materials. Production: first clam duck dissected and killed, remove the hair and internal organs, wash the blood pollution, cut into coarse pieces spare. Northern ginseng and jade bamboo sub-wash, and then put the above ingredients into the soup pot, first with medium heat, then with the fire simmering for one and a half hours, plus flavor. Efficacy: This soup has both ginseng, bamboo nourishing yin clear lung, stomach and Tsuyoshi, but also clams and ducks in the complementary gas, and the stomach and digestion, the three together, both clear and complementary and nutritious, for the heat evil is not complete, Yin and Tsu micro-injury, the body of the rise of the virtual fire, is really a good soup of clear and complementary. 4, silver snow ear mandarin orange soup Ingredients: this soup take silver snow ear 20 grams, 200 grams of fresh mandarin, 100 grams of rock sugar, water starch. Production: first silver snow ear in water soaked, and then steamed for an hour, remove and standby. Fresh mandarin orange peel, take out the flesh, and remove the citrus complex. The soup pot on the fire, add the right amount of water, and then put into the water steamed silver snow fungus as well as fresh citrus meat, rock sugar, to be boiled, with the right amount of water starch thickening can be. Efficacy: This soup can nourish yin and moisturize the lungs, moisturize the skin. 5, white lotus lily sugar water ingredients: this sugar water take 60 grams of fresh lily (30 grams of dry products), dry Xiang white lotus meat 30 grams, 30 grams of sugar. Production: first fresh lily with water to wash, and peel the leaf petals. Soak the white lotus in water and remove the skin and heart, wash. Then put the prepared fresh lily, Xiang white lotus meat into the pot, add the right amount of water, about half an hour with medium heat, 5 minutes before the pot can be added into the sugar. Effect: It can clear the heart and moisturize the lungs and nourish the skin. ◆ Autumn and Winter Nourishing Soup If your body's fire is strong, you need to choose cool and sweet soups, such as green beans, barley, kelp, winter melon, lotus seeds, etc., as well as sword flower, chicken bone grass and other fire-clearing and nourishing herbs. If your body is too cold, then you should choose some hot soup ingredients, such as ginseng. Herbs such as cordyceps and ginseng are not suitable for soup in summer. Even in the fall and winter, yin and yang tonic herbs are not suitable for young people and children. In the choice of soup ingredients, used to stew must not be used to boil, such as: ginseng, antler, bird's nest and so on. Most people in the north think to add spices to soup, such as green onions, ginger, garlic, peppercorns, dashi, chicken essence, monosodium glutamate, cooking wine and so on. In fact, from the experience of Cantonese people in making soup, these spices are not necessary. If necessary, a piece of ginger is enough. Drinking soup is concerned about the original flavor, as long as the pot time enough, the soup's fresh flavor will naturally overflow out. "Three boil four stew" three boil: soup generally need three hours. Four stewed: stewed soup needs four to six hours. Soup is not very complicated to prepare, but it takes a long time to cook and is somewhat labor intensive. In fact, it is very easy to make soup, as long as the ingredients are properly blended, slowly on the fire can be boiled. Note: Do not overdo the fire, the fire to the degree of boiling soup prevail. After the pot is opened, small fire slowly, the fire can be mastered in the soup can be open. Types of soup: generally divided into boiling soup, soup, stew, simmering soup, soup, etc.. The choice of vessels: traditional choice: the choice of soup to choose the texture of the delicate casserole is appropriate; new wave of recommendations: tile pots, iron pots and so on. Special Tips: Take out the meat of the soup, with Guangdong soy sauce, green onions and ginger, chili pepper mixed into a dipping sauce with food, the mouth is very tasty. North and South apricot, Sichuan Bay stewed partridge Ingredients: 9 grams of North and South apricot, 6 grams of Sichuan Bay, partridge 4 (net about 900 grams), 100 grams of lean pork, 3 grams of scallop, 4 cups of water, 4 slices of ginger. Practice: with large slices of ginger and partridge, lean meat after flying water, together with scallop, North and South apricot, Sichuan Bay into the stew pot with water and cover, water stewed over high heat for 20 minutes, turn the slow fire stew can be two hours. Efficacy: almonds can moisten the lungs and resolve phlegm, relieve cough and asthma, Fritillaria can moisten the lungs and resolve phlegm, clearing heat and relieving cough, and partridge can tonify the middle of the phlegm, appetizing and neutralizing. This soup is a good dietary therapy to moisten the lung dryness, can be used for chronic bronchitis, pediatric whooping cough and other conditions. Chuanxiong dahurica stewed fish head Ingredients: Chuanxiong 6 grams, 9 grams of dahurica, 200 grams of silver carp head. Practice: fish head cleaned, add sliced chuanxiong and dahurica, add the right amount of water, stewed in water. (Note: The amount of chuanxiong should not be too much; should not be consumed if there is excessive menstruation or dizziness or headache due to yin deficiency). Effects: Sedation and pain relief, eliminating wind and blood circulation, men and women with headache Cordyceps braised duck Ingredients: Cordyceps 25 grams, 1 duck, 2 figs, peel 0.4 slices, 2 slices of ginger Directions: Cordyceps washed, duck washed clean, put into boiling water to cook for 5 minutes, remove. Scrape off the flesh of the peel. Boil water boiling, will be cordyceps, water duck, figs, pericarp, ginger to add boiling, change the fire to boil two and a half hours, add salt to taste. Efficacy: tonic, loss of appetite, kidney deficiency asthma North and South apricot, Chuanbei stewed partridge Ingredients: North and South apricot 9 grams, 6 grams of Chuanbei, partridge 4 (net about 900 grams), 100 grams of lean meat, scallop 3 grams, 4 cups of water, 4 slices of ginger. Practice: with large ginger with partridge, lean meat after flying water, together with scallop, North and South apricot, Sichuan Bay into the stew pot with water and cover, water stew 20 minutes, turn slow fire stew two hours. Efficacy: almonds can moisten the lungs and resolve phlegm, relieve cough and asthma, Sichuan shellfish can moisten the lungs and resolve phlegm, clearing heat and relieving cough, and partridge can nourish the middle of the body and eliminate phlegm, appetizing and neutralizing. This soup is a good dietary therapy to moisten the lung dryness, can be used for chronic bronchitis, pediatric whooping cough and other diseases. Chuanxiong dahurica stewed fish head Ingredients: 6 grams of chuanxiong rhizoma, 9 grams of dahurica, 200 grams of chub fish head. Method: Wash the fish head, add the sliced chuanxiong and dahurica, add the right amount of water, simmer. (Note: The dosage of Rhizoma Chuanxiong should not be too much; should not be consumed if there is excessive menstruation or dizziness or headache due to yin deficiency and fire.) Effects: Sedation and pain relief, dispelling wind and activating blood circulation, men and women with headache Cordyceps Sinensis Stewed Water Duck Ingredients: 25g of Cordyceps Sinensis, 1 water duck, 2 figs, 1/4 slices of Pericarpium Citri Reticulatae, 2 slices of Ginger Directions: Wash the Cordyceps Sinensis, wash the water duck and put it into boiling water to cook for 5 minutes, remove. Scrape off the capsule of the peel. Boil the water to boiling, add cordyceps, duck, figs, pericarp and ginger into the boiling water, and cook for two and a half hours over moderate heat, add salt to taste. Efficacy: tonifying Qi, loss of appetite, kidney deficiency asthma Jade Bamboo Phoenix Claw Soup Main Ingredients: 12 chicken feet, 12 two ribs (about 480 grams) chopped pieces, lotus seeds 2 two (about 80 grams), lily, Chinese mountain, Gorgon fruit 1 two (about 40 grams), jade bamboo 1/2 two (about 20 grams), ginger 1 slice, red dates 6 (remove the core), salt to taste. Practice: 1, Huaishan, Gorgon fruit, jade bamboo washed. 2, lily, lotus seeds were soaked in water for 40 minutes. Lotus seed to lotus heart, and lily were put into boiling water for 5 minutes, remove and wash. 3, chicken feet, pork ribs, wash, put into boiling water for 5 minutes, remove and wash. 4, 12 cups of water (or appropriate amount) boil roll, put chicken feet, pork ribs, red dates, ginger, jade bamboo, Chinese yam and gorgonzola, boil roll, and then adjusted to slow cook for 2 hours, under the lily, Yang Peach Beetroot Pork Soup Ingredients: Beetroot two, two poppy seed, red carrots One. Pig eight taels, ginger two slices, salt in moderation Method: 1 beet peeled, washed and cut pieces. 2 Yang Peach clean and cut pieces. 3 carrots peeled, cleaned and cut into pieces. 4 Wash the pig, fly water and then rinse clean. 5 boil a moderate amount of water, under the ginger, beet, popcorn, carrots and pigs, water rolled to slow fire after two hours, under the salt seasoning that is complete. Coconut Potato Beef Soup Ingredients: coconut a potato two onions a carrot a beef ten two ginger two slices of salt Practice: 1 coconut meat cut into pieces. 2 potatoes, onions and carrots. 2 Peel and cut the potatoes, onions and carrots into pieces. 3 Wash the beef, put it in boiling water, rinse it again and cut it into thick pieces. 4 boil a moderate amount of water, put coconut, potatoes, onions, carrots, beef and ginger, water rolled to a slow boil about two hours, under the salt seasoning that is completed. Eight treasures congee: Ingredients: rice, red beans, peanut rice, chestnut meat, lotus seeds, jujube, cinnamon meat, gold cake 50 grams each, sugar Practice: (1) chestnut meat washed and cut into small pieces, lotus seeds with alkaline water soak to remove the green heart, wash and remove the core of the jujube, wash peanut rice with hot water and remove the skin, cinnamon meat chopped. (2) red beans cleaned and added to the water boiled to five mature, into the cleaned rice, boiled into the chestnut meat, peanut rice, lotus seeds with cooking, to be rice, bean cooking, add cinnamon meat, gold cake, dates and other materials, micro-fire cook for five minutes that is completed. Apple porridge Ingredients: 1 cup of rice, 1 apple, 2 tbsp raisins, 10 cups of water, 4 tbsp honey, 1 cup of water, 1 cup of water, 1 cup of water, 1 cup of water, 1 cup of water, 1 cup of water, 1 cup of water, 1 cup of water, 1 cup of water, 1 cup of water, 1 cup of water, 1 cup of water. 2. Bring 10 cups of water to a boil, add rice and apple, bring to a boil, stirring slightly, then reduce heat to medium-low and simmer for 40 minutes. 3. honey, raisins into a bowl, pour into the boiling porridge, mix well to eat. Millet porridge Ingredients: millet 30-50 grams, brown sugar. Preparation: Cook millet porridge as usual. Add sugar and serve for breakfast. Characteristics:Replenish the middle and benefit the qi, and spleen and kidney. Suitable for indigestion, poor appetite. Mung bean porridge Ingredients: mung bean 30 grams, round-grained rice, a little rock sugar. Production: round-grained rice, mung beans were washed, with the pot with water to cook porridge, porridge cooked with an appropriate amount of rock sugar to serve. Can also be used alone with mung beans decoction water service, to the extent that the mung beans are rotten. Lily porridge Raw materials: 50 grams of lily, lotus seeds (with core) 30 grams, 100 grams of glutinous rice, brown sugar a little. Production: 1, the lily, lotus seeds, wash, with the pot, add the right amount of water, and glutinous rice with the porridge, porridge into the brown sugar can be boiled. 2, pay attention to the lily, lotus seeds and glutinous rice should be cooked, so that the porridge is delicate and soft. Characteristics: soft, sweet glutinous rice porridge Raw materials: 100 grams of glutinous rice, 800 grams of water. Production: 1, glutinous rice pick off debris, wash clean. 2, the pot on the fire, put the water. 2, the pot on the fire, put the water to boil, put glutinous rice, stirring, and then after boiling, rolling boil about 5 minutes, with a small fire simmering for about 40-50 minutes, until the glutinous rice is soft and rotten, soup thickening, can be eaten. Characteristics: smooth and sticky, fragrant and refreshing. Milk cereal porridge Ingredients: cereal, sugar 90 grams, 150 grams of milk. Production: 1, cereal with the right amount of water soaked for more than 30 minutes. 2, pot on the fire, pour cereal soup, cook on low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and stir well to eat. Characteristics: The porridge is thick, sweet and delicious. In addition, if you boil rice porridge, millet porridge, or porridge with leftover rice, the pot will overflow if you are not careful. If you add 5-6 drops of vegetable oil or animal oil to the pot when making porridge, you can avoid porridge overflow.