Duobao fish, also known as European flounder, is called "Duobao fish" in China, which was translated from English by Hong Kong people. Steamed turbot is not only rich in glial protein, but also delicious and nutritious. It also has the effects of caring skin, invigorating kidney and brain, and invigorating yang and refreshing. If eaten regularly, it can also nourish the body and improve resistance. Duobao fish can supplement rich nutrition and collagen, which is good for nourishing yin and conditioning physique, can also be modified to improve resistance, and can also play a role in nourishing and strengthening the body.
1, who can't eat flounder?
Cancer, gout, obesity, phlegm fire, thrombocytopenia, hemophilia, vitamin E deficiency, cirrhosis and other diseases are not edible.
2. Suitable flounder population
The general population can eat it.
3. Taboo of flounder
Eating flounder and tofu together will increase the absorption rate of protein.
There are the following points to pay attention to when handling ingredients:
1, Duobao fish must be killed now, and the sooner it is put on the market, the better;
2. When steaming, only enough onion and ginger are needed, no cooking wine is needed, and the original juice of the fish is retained;
3. Finally, it is important to add shredded onion and shredded red pepper, and drizzle with hot onion oil. This dish will have color and fragrance, and the seasoning will be left to steamed fish and soy sauce;
4. After steaming, pour out the water in the dish, and the ginger slices and onion segments that you don't like can be thrown away;
5, the fish body is padded with onion and ginger, which can make the fish hang in the air and facilitate the taste.
Everyone knows some common sense of suitable flounder population. Visible flounder is rich in nutrition. Of course, some taboo common sense also needs attention, which will have an impact on health. A healthy diet is the basis of ensuring good health, so we must pay attention to these.