There are different opinions on what and how to eat for pregnant women, but there is no objection to the nutritional value of pigeon soup for lactating women. Puerperal pigeon soup has the functions of nourishing and benefiting qi, restoring physical strength, detoxifying and expelling wind, and helping wound healing. Moreover, postpartum pigeon soup is easy to digest and absorb, which is especially suitable for women with postpartum weakness and loss of appetite. Let's take a look at the practice of maternal pigeon soup.

Practice of postpartum pigeon soup

Puerperal pigeon soup can effectively nourish and treat weakness, blood deficiency amenorrhea, dizziness, mental fatigue, memory loss and other symptoms, especially accelerate postpartum wound healing and restore physical strength, and has the functions of benefiting qi, detoxifying and expelling wind. Therefore, maternal pigeon soup is the most suitable soup for maternal nutrition supplement. The following small series introduces the practice of maternal pigeon soup for your mothers and friends.

Puerpera pigeon soup

Materials:

Dove meat, red dates, medlar, ginger, vegetable oil, cooking wine, salt.

Exercise:

1. Pigeons that are killed and suffocated (suffocated with water) can be stewed.

2. Accessories for stewed pigeon soup: red dates, medlar and ginger.

3. After the pigeon meat suffocates, cut it into pieces and burn it.

4. It takes more than half an hour to perform laparotomy after pigeons suffocate, otherwise suffocation will not work. It is said that pigeon blood is especially beneficial to postoperative patients and patients, and this treatment is very suitable. Pigeon meat is fished out after boiling water (flying water).

5. Use a proper amount of clear oil to burn the prepared ginger slices with a small fire to remove the fishy smell.

6. The pigeon soup has just been cooked.

7. First burn the ginger slices into the flavor, then boil the pigeon slices and pour them into the stir fry. After two minutes, pour a proper amount of cooking wine, and then remove the fishy smell; Then add the prepared red dates and medlar, and add cold water (tap water) to boil. At this time, you can pour the pigeon meat in the iron pot with soup into the prepared porcelain pot and stew it for an hour on low heat, then add the right amount of salt and stew it for about half an hour.

8. Pigeon soup is ready-made, especially suitable for pregnant women and postoperative patients.

How to make postpartum pigeon soup delicious

After ten months of pregnancy, the new mothers finally look forward to the little angel in their arms 10 months, and finally look forward to the long-lost "luck to eat". Of course, while enjoying "delicious food", we should also pay attention to the absorption of nutrients. As a treasure of postpartum nourishment, new mothers not only pay attention to its nutritional value, but also pay attention to its delicacy. Therefore, how to make maternal pigeon soup delicious has become a hot topic for new mothers. Let's see how to make pigeon soup with Bian Xiao.

There are several tips for making pigeon soup with maternal love:

1. Pigeons should be thoroughly scalded with hot water to comb their hair.

2. Mother pigeon soup is more nutritious if it is stewed with young pigeons (4-week-old young pigeons).

3. Pigeon blood is wet, dry and sweet, with high nutritional value. The correct way to kill pigeons is to suffocate in the water. This can ensure that nutrients are not lost. If you feel too cruel, you can also pour white wine into the pigeon's mouth, and the pigeon will die after a while.

4. It takes more than half an hour to perform laparotomy after pigeons suffocate, otherwise suffocation will not work.

5, add a little ginger, use a small fire to make ginger flavor, you can go to the cockroach.

Mother pigeon soup is very nutritious, but the nutritional value of pigeon meat is not low. Don't just drink soup and lose meat. Pigeon meat is delicious, nutritious and a good tonic. Pigeon meat is a high-protein and low-fat food, with protein content of 24.4%, which is higher than protein content of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs. It contains many essential amino acids in protein, and its digestibility is 5%. The fat content of pigeon meat is only 0.3%, which is lower than other meats. It is an ideal food for human beings. The protein content of pigeon meat is above 15%, and the digestibility of pigeon meat can reach 97%. In addition, pigeon meat contains more calcium, iron, copper and vitamins A, B and E than chicken, fish, beef and mutton.

Nutritional value of puerpera pigeon soup

A lying-in woman's confinement is equivalent to a second life, because if she supplements properly during confinement, she can not only beauty beauty, but also keep fit. Among many postpartum recipes, postpartum pigeon soup is a kind of postpartum tonic with high nutritional value. Puerperal pigeon soup is an ideal food for puerperal women to absorb nutrition and regulate their health after delivery. Let's take a look at the nutritional value of maternal pigeon soup.

The nutritional value of puerpera pigeon soup mainly comes from the nutritional value of pigeon meat. Pigeon meat is delicious, nutritious and a good tonic. Pigeon meat is a high-protein and low-fat food, with protein content of 24.4%, which is higher than protein content of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs. It contains many essential amino acids in protein, and its digestibility is 5%. The fat content of pigeon meat is only 0.3%, which is lower than other meats. It is an ideal food for human beings. The protein content of pigeon meat is above 15%, and the digestibility of pigeon meat can reach 97%. In addition, pigeon meat contains more calcium, iron, copper and vitamins A, B and E than chicken, fish, beef and mutton.

According to experts, pigeon meat contains amino acids and other ingredients needed by the human body, and its fat content is lower than other meats, so eating pigeon meat is nutritious and will not get fat. Therefore, the puerperal pigeon soup has no threat to new mothers who want to lose weight after delivery, and new mothers can safely eat it.

Does postpartum pigeon soup return to milk?

Puerperal pigeon soup is rich in nutrition, high in nutritional value and remarkable in curative effect, and it is recognized as a good product for postpartum nourishing. However, some mothers and friends have heard that maternal pigeon soup will return to milk, which is like a bolt from the blue for new mothers who choose breastfeeding. But online, for "Is the maternal pigeon soup back to milk?" There are different opinions on this issue. The following small series takes you to find out, and let's take a look at the maternal pigeon soup back to milk?

In fact, pigeon meat is rich in protein, which can greatly supplement qi and blood and is very beneficial to postpartum anemia. Postpartum pigeon soup is not only beneficial to the recovery of postpartum wounds, but also has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Although some mothers and friends think that pregnant women will return to milk after drinking pigeon soup, pigeon soup will not cause milk return from the feeding point of view. It is best for pregnant women to drink pigeon soup with blood, which is very beneficial to postpartum recovery.

But many new mothers have different degrees of milk back after eating the pigeon soup of the parturient, so what is going on? In fact, this is related to the choice of pigeons, the main raw material of mother pigeon soup. When making pigeon soup for pregnant women, it is best to stew it with young pigeons. And young pigeons refer to 4-week-old young pigeons.

In addition, if the phenomenon of milk returning occurs after drinking the mother pigeon soup, it may also be related to the cooking method. The following are matters needing attention in the cooking process of pigeon soup.

1. Pigeons should be scalded thoroughly with hot water, which is good for grooming.

2. Pigeon blood is wet, dry and sweet, with high nutritional value. The correct way to kill pigeons is to suffocate in the water.

3. After the pigeon suffocates, it takes more than half an hour to perform laparotomy, otherwise the suffocation will not work.

Dietary taboos of lying-in women

Maternal diet provides nutrition for baby's growth and development through breast milk, which plays an important role in baby's healthy development. Maternal diet will not only affect the quantity of breast milk, but also affect the quality of breast milk. Therefore, parturient should pay close attention to diet, so as to provide sufficient high-quality breast milk and rich and balanced nutrition needed for growth and development. Then let's look at the dietary taboos of pregnant women.

1, avoid eating more monosodium glutamate

In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk. Excessive sodium glutamate has a serious impact on the development of infants, especially those within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, babies are not only prone to poor taste and anorexia, but also have adverse consequences such as mental retardation and growth retardation.

2. Avoid taking ginseng in a hurry.

Some new mothers are eager to take ginseng after delivery and want to make up for their health. In fact, it is harmful for the new mother to rush to supplement her body with ginseng. Ginseng contains a variety of effective components, which can have a wide range of exciting effects on human body, among which the exciting effect on the central nervous system of human body can lead to insomnia, irritability, anxiety and other adverse reactions. However, the new mother who has just given birth has great energy and physical strength and needs to stay in bed. If she takes ginseng at this time, she will find it difficult to sleep because of excitement, which will affect her energy recovery.

3. Avoid eating too many eggs.

Medical research shows that it is best not to eat eggs for a few hours after delivery. Because in the process of childbirth, the new mother is physically exhausted, sweats a lot, lacks body fluids, and her digestive ability decreases. If you eat eggs immediately after delivery, it will be difficult to digest and increase the burden on the stomach. It is advisable to eat semi-liquid or liquid diet within a few hours after delivery. During the whole puerperium, according to the National Nutrition Standard for Pregnant Women and New Mothers, the protein is about 100g per day, so eating 3 ~ 4 eggs per day is enough. Eating too many eggs will also increase the burden on the stomach and even easily lead to stomach problems.

4. Avoid eating more brown sugar

Brown sugar is rich in nutrition, fast in energy release, high in nutrient absorption and utilization rate, and warm. After delivery, the new mother lost too much blood and was weak, so she needed a lot of trace elements such as iron, calcium, manganese, zinc and protein. Brown sugar also contains "motherwort" component, which can promote uterine contraction, discharge blood stasis in postpartum uterine cavity and promote the early recovery of uterus. After giving birth to the baby, the new mother was weak. Eating brown sugar has the effects of benefiting qi and nourishing blood, strengthening spleen and warming stomach, dispelling cold, promoting blood circulation and removing blood stasis. However, new mothers must not blindly eat more brown sugar because it has so many benefits, thinking that the more the better. Because drinking too much brown sugar water will not only damage the new mother's teeth, but also the brown sugar is warm. If the new mother drinks too much brown sugar water in summer, it will definitely accelerate sweating, weaken her body and even suffer from heatstroke. In addition, when drinking brown sugar water, you should boil it before drinking it, and you can't use boiled water, because brown sugar is easy to produce bacteria during storage and transportation, which may cause diseases.

5, avoid hard and rough and cold food.

The new mother's spleen and stomach function has not fully recovered. Too cold and frozen food will damage the spleen and stomach, affect digestion, and cold things will easily cause blood stasis, which will cause abdominal pain and postpartum lochia of new mothers. In addition, new mothers try not to eat leftovers that have been stored for a long time. It is also best for new mothers not to eat seafood and other foods that are easy to cause allergies, otherwise it will easily cause allergies or bacterial infections, which will directly affect the health of babies who receive breast milk. But fresh fruit is not a "taboo". Fruit can stimulate appetite, help digestion and excretion, because you don't need to eat it if it is too cold. Moreover, fruits generally placed indoors will not be cold enough to stimulate the digestive organs of new mothers and affect their health.

6. Avoid drinking a lot of boiled water.

Generally, new mothers are usually edema at the end of pregnancy, and confinement after childbirth is the golden period of physical recovery. During this time, the accumulated water in the body should be drained as much as possible. If you drink a lot of water, it may not be conducive to physical recovery.

If the mother of cesarean section may need to take some medicine, she still needs to drink a proper amount of water, but don't drink a lot of water at a time, but drink it in moderation.

7, avoid sour and salty food

Acidic salty food is easy to accumulate water, which affects the elimination of water in the body. In addition, sodium ions in salty foods are more likely to increase the consistency of blood, thus affecting metabolism and slowing blood circulation. It is best for new mothers to avoid sour and salty food during confinement.

Some new mothers drink vinegar to lose weight in order to lose weight quickly. Actually, this is not good. Because the new mother is weak in all parts of her body, she needs a recovery process, in which she is easily injured. Acidic food will damage her teeth and make them sore in the future. Vinegar contains about 3% ~ 4% acetic acid. If it is only used as a condiment, it will not cause any adverse effects on the body if it is in contact with teeth for a short time, and it can also promote appetite. Therefore, vinegar as a condiment is not taboo. Too salty food has the effect of returning milk. Today, when breastfeeding is advocated, the taste of new mothers should be light.

8. Avoid eating barley and its products.

Barley and its products, such as barley malt, malted milk essence, maltose and other foods have the function of returning milk, so new mothers who are still breastfeeding after childbirth should avoid eating them.

9. Avoid spicy and hot things.

After delivery, the new mother loses a lot of blood and sweats, and the tissue fluid enters the blood circulation more, so the body's vaginal fluid and body fluid are obviously insufficient, and spicy food will hurt the body fluid, which will make the new mother get angry, get sore on the tongue, constipation or hemorrhoids, and will also aggravate the baby's anger through milk. So the new mother doesn't eat leeks, onions, garlic, peppers, prickly ash, fennel, wine and so on.

10, avoid greasy food.

Because the new mother's postpartum gastrointestinal expansion and peristalsis are weak, too greasy foods such as fat, suet and peanuts should be eaten as little as possible to avoid indigestion. Similarly, fried food is difficult to digest, and new mothers should not eat more. Moreover, the nutrition of fried food loses a lot in the frying process, which is worse than pasta and other foods. Eating more does not supplement nutrition for the new mother, but increases the burden on the stomach.

The new mother's diet should be light, especially within 5 ~ 7 days after delivery. Mainly rice porridge, soft rice, egg soup and vegetables. Don't eat too greasy things, such as chicken and trotters. If the digestive function of the stomach is normal 5 days after delivery, fish, meat, chicken, trotters, ribs and other foods can be supplemented. Eat 4-6 meals a day, but don't be too full or greasy.

1 1, avoid eating old hens.

Because the old hen is rich in nutrition, it is a good tonic, so our country has always had the habit of stewing the old hen for the parturient after delivery, in order to achieve the purpose of replenishing the maternal body. However, in life, it is found that many pregnant women immediately supplement old hens and cooperate with other nutritious foods, and there is still a phenomenon of insufficient milk or less lactation, which cannot meet the baby's needs. In fact, one of the reasons for not producing milk or not producing milk is to eat old hens immediately after delivery.

The old hen is rich in nutrition, why did she eat it and return to milk? This is because the levels of estrogen and progesterone in the blood are greatly reduced after delivery, and then prolactin can play a role in promoting the formation of milk. Female chickens contain a certain amount of estrogen. Therefore, eating old hens immediately after delivery will increase the content of estrogen in maternal blood, inhibit the effect of prolactin, and thus fail to play its role, leading to insufficient milk and even returning milk. Androgen has the effect of resisting estrogen. Chicken contains a small amount of androgen. If the parturient eats a steamed rooster immediately, it will increase the milk.