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Chicken Soup with Tofu--supplementing protein and replenishing deficiency

I believe everyone has eaten tofu in their lives. In the north, people like to eat salty tofu, and chicken soup tofu is a very popular one. How to make chicken soup tofu It is relatively simple to make and tastes unique. Let’s take a look at how to make it.

Chicken soup with tofu

Ingredients: chicken soup, 175g of soaked soybeans, 1300ml of water, 2.6g of glucolactone, 2 coriander, 10ml of sesame oil, 20ml soy sauce, 10ml balsamic vinegar, 6g salt, a wooden barrel, a cooking machine

1. Prepare a pot of chicken soup first and set aside.

2. Rinse the soybeans several times with water, then put it into the food processor, along with the water. Grind the soybeans almost four times, and try to grind the soybeans as finely as possible. There will be more soy milk.

3. Finally, filter the soy milk to remove impurities, put it into a pot and cook over medium heat.

4. When the soy milk boils for the first time, you need to stir the soy milk with chopsticks continuously until the foam of the soy milk becomes less, but the soy milk is still boiling, and there is still a thick soy milk. It is truly cooked.

5. Weigh the soy milk. The ratio of glucolipide in tofu to soy milk is 3:1000.

6. Pour the glucose lactone into the metal liner of the barrel, and add approximately 20 ml of boiling water to melt away the glucose lactone.

7. At the same time, pour the soy milk about fifteen centimeters away from the wine’s internal fat, cover the lid of the barrel, and let it sit for half an hour.

8. After half an hour, open the lid and remove the scum on it one by one. Move carefully, then take a bowl, pour in the chicken soup, add 3 grams of salt, and slowly add it. Put the tofu brain into a bowl.

9. Finally, add soy sauce, vinegar, sesame oil, and a little coriander, and a bowl of chicken soup tofu is ready.

Effects of tofu in chicken soup

The raw material of tofu is soybeans, which have been used as many ingredients and are welcomed by everyone. It brings benefits to the human body. Benefits: detoxification, beauty enhancement, appetite enhancement, calcium supplementation, etc. Tofu is very beneficial to the human body. It can help the human body detoxify and make the skin smoother. Moreover, tofu contains a large number of minerals and microorganisms, which can increase the human body's appetite and promote gastrointestinal digestion. Tofu is rich in calcium. Compared with milk, tofu is more suitable for the body's calcium absorption.

The method of making tofu in chicken soup is relatively simple. If you want to make and eat it by yourself, you can refer to the above method to make it yourself. , I believe the taste will not disappoint everyone.