How many sugar oranges do you eat a day?
Eat up to 5 sugar oranges a day. The doctor reminded: Oranges are warm, and it is easy to get angry if you eat too much, and there are symptoms such as bitter taste, dry throat and constipation. Eating 3 ~ 5 vitamins every day can meet the needs of the human body. In addition, sweet oranges have high sugar content, so people who want to control their weight should eat less, and diabetics can't eat them; Oranges are best eaten with orange collaterals. In traditional medicine, the white reticular orange complex in orange peel is a traditional Chinese medicine, which has the effects of clearing throat, smoothing qi, resolving phlegm and clearing fire, and can alleviate the symptoms of eating oranges and getting angry.
How many sugar oranges should I eat every day?
Shatangju tastes sweet, and its entrance is cool and refreshing, so it is also loved by many people from old people to children. Shatangju is very small, and many people will eat a lot at once, but they are worried that they will get angry if they eat too much. Compared with oranges, it is mild and easy to get angry. If you eat too much, you will have symptoms such as foaming at the mouth and dry stool. Shatangju is also a kind of orange fruit, so it has the same properties. Eating too much can also lead to the same symptoms of getting angry. It is generally recommended not to eat more than 10. Sugar orange is not only sweet and delicious, but also rich in vitamins. It is one of the very good fruits to supplement vitamins, containing a lot of sugar and minerals, and its nutritional value is self-evident. Just eating sugar chrysanthemum is also taboo, so be careful not to eat too much.
What effects does Shatangju have?
1. Prevention and treatment of anemia, vitamin C in Shatangju can reduce trivalent iron, which is difficult to be absorbed and utilized, to ferrous iron, promote the absorption of iron in intestine, improve the utilization rate of iron in liver, and help to treat iron deficiency anemia.
2. Promote digestion. The volatile oil contained in the orange peel of Shatang has a slight stimulating effect on the gastrointestinal tract, which can promote the secretion of digestive juice and eliminate gas accumulation in the intestine.
3. Prevent arteriosclerosis. Pectin in Shatangju also has certain preventive effect on arteriosclerosis caused by high-fat diet.
4. Enhance immunity. Enhance the body's anti-stress ability and immunity to the external environment.
5. Prevent cardiovascular and cerebrovascular diseases. Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.
6. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.
There are so many nutritional values and effects of Shatangju, but some problems need to be paid attention to when eating. Let's take a look at the taboo of Shatangju!