1. A healthy adult can eat a medium-sized sea cucumber a day. Because the sea cucumber itself has high nutrition, once it is taken in excess, the remaining nutrients will not be absorbed by the human body, but will be excreted with metabolism.

2. The digestive system of the elderly is relatively poor, and the absorption of nutrients is not as full as that of young people. So you can eat more at a time, or you can use less at a time, but more frequently, but softer, so that the stomach can absorb it better.

When children are growing and developing, the body needs more nutrition. At the same time, sea cucumber contains DHA, which can promote brain development and improve memory, so it can be supplemented appropriately. But for children, the high content of protein and other rich nutrients in sea cucumber will also increase the burden on the body, thus causing physical discomfort, so it is not advisable to eat more, just one for 3-5 days.

4. Pregnant women generally have various dietary taboos, but sea cucumber can not only provide protein and other nutrients necessary for fetal development, but also enhance their physique and improve their immunity.

5. Women should try to eat less sea cucumbers in the first trimester, two a week in the second trimester and one in the second trimester. During pregnancy, sea cucumber should be eaten in moderation, otherwise it will also cause harm.

Extended data:

Sea cucumber is rich in nutrition, high in nourishing value, sweet and salty in taste, warm in nature, high in protein, extremely low in fat and free of cholesterol, and has the functions of tonifying kidney, benefiting qi and nourishing essence and blood. Chinese traditional medicine and nutrition experts believe that sea cucumber has the functions of improving immunity, delaying aging and resisting fatigue.

Sea cucumber treatment method:

Soak the sea cucumber in cold water for 6 hours, then treat the internal organs, cut the belly of the sea cucumber longitudinally, and remove the impurities in the belly of the sea cucumber; Rinse with cold water for 2 hours.

Put the edible alkali in water, turn off the fire after boiling, soak the sea cucumber for 2 hours, repeat twice, take it out, wash the alkali taste with clear water, and put it in ice water, so that the meat quality of the sea cucumber is more elastic. Don't rub sea cucumbers with salt when washing them, it will make them hairless.