People with anemia can eat:

Spinach: This is the most common vegetable. It is also a famous blood-tonifying food. Spinach is rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don’t like carrots, eat more vegetables. In addition to eating blood-tonifying vegetables, people with anemia can also eat more dark-colored foods, such as red dates, angelica, donkey hide gelatin, black rice, black beans, etc. These foods are the best blood-tonifying foods.

Day lily: Day lily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. At the same time, day lily is also rich in vitamins A, B1, C, protein, fat and colchicum. Alkali and other nutrients.

People with anemia should not eat:

Anemia patients often have digestive disorders at the same time. Try to eat less foods that are not easy to digest. Such foods include peanuts, walnuts, almonds, leeks, and garlic sprouts. , onions, and various uncooked meats

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