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Eating methods suitable for lunch
Raw materials of dry-fried spicy tofu: tender tofu 1 box, 4 fresh mushrooms, carrot 1 root, green pepper 1 piece, 4 tablespoons of edible olive oil (60mL) and 2 tablespoons of lobster sauce (30g). Methods: 1. Cut the tender tofu into 2 cm thick pieces and peel the carrots. 2. Pour the edible olive oil into the pot, heat it until the oil is 70% hot, put it in the military quilt, and fry it in a medium pot until golden. 3. Heat the oil in the pot. When it is 70% hot, add carrot slices and Pleurotus eryngii. After deep-frying, put it in the military quilt and fermented soybean. No drainage is needed. Turn the wok over medium heat again 1 min. 4. Finally, add the green pepper pieces and stir-fry for 30s, and you can go out. If the salinity is not enough, you can add a little salt.

Raw materials of horseshoe shrimp: 300g fresh shrimp, horseshoe 100g, egg white 1, a small amount of cucumber and a proper amount of carrot. [Condiments] Edible oil, chicken soup for the soul, Dongru, ginger slices, rice wine, salt, chicken essence and cassava starch. Exercise 1. I want to make this delicious good friend. I need to prepare all the necessary materials before designing delicious food. First, clean the fresh shrimp, cut a knife on each fresh shrimp ridge and remove the mud intestines. Peel cucumber and carrot and cut them into dices. 2. Add salt, chicken essence, rice wine, egg white and cassava starch to the fresh shrimp, mix well and marinate until it tastes delicious. 3. Put Dongru, ginger slices, rice wine, salt, chicken essence, chicken soup for the soul and cassava starch into a bowl and beat into juice. 4. Heat the oil in the pan, put the shrimps in a wok until they are 70% cooked, add diced long peppers, diced cucumbers and diced carrots, stir-fry slightly, and pour in the fried juice to stir well.

Raw materials for cooking tofu with small vegetables: small vegetables, tender tofu, oil and salt, soy sauce. Practice: 1. Cut the tender tofu into small pieces with a thickness of 1.5cm, boil half a pot of water, put 1 spoon of salt in the water, put it into the chopped military quilt, boil it again 1min after boiling, take it out and control drying. Tofu treated in that way is easy to cook and not fragile. 2. Wash and cut small vegetables into pieces. 3. Bring the wok to a boil and add some oil, then add the small vegetables and stir fry quickly. When the vegetables collapse into soup, add some salt and stir well. Then, pull the dish aside with a shovel, leave the vegetable juice at the bottom of the pot, add the cooked tofu, pour 2 spoonfuls of soy sauce on the bean products, and gently roll for 30 seconds (if you are not afraid of trouble, take out the fried dish first and cook the tofu for a while). 4. Then, mix the green vegetables and tofu together and serve. Water tofu absorbs the fragrance of vegetable soup and is especially delicious.