Crab can be eaten with sweet potatoes in small quantities, but be careful not to eat too much together.

1, crab is mainly rich in protein, cholesterol and fat, sweet potatoes mainly contain a lot of starch and fiber, the nutrients of the two are not in conflict, can be a small amount of the same food. And crabs and sweet potatoes are common foods in the fall, folk will eat these two foods together is a very common situation.

2, but can not eat too much together. Because of the cold nature of the crab, after eating will damage the spleen and stomach yang qi, reduce the digestive ability, eat crabs and then eat more sweet potatoes, it will be very easy to bloating, abdominal pain and other indigestion.

One, how long between crab and sweet potato to eat?

1, a small amount of the same food generally do not need to interval time, but if after eating a large number of crabs or sweet potatoes, it is best to eat another food at an interval of 4 hours.

2, crab is a high protein, high fat food, and sweet potatoes belong to the high starch, high fiber food, the two after eating, generally need about 4 hours to be able to be digested in the stomach, so this time to eat other foods to avoid indigestion.

Two, in addition to sweet potatoes, eating crabs should also pay attention to avoid eating a lot of food with which?

1, cold food

Crab itself is cold, after eating will increase the body's cold gas, damage to the spleen and stomach yangqi, reduce digestion. If you eat some other cold foods after eating crabs, such as watermelon, pears, ice cream, okra, water chestnuts, wild rice and other foods, it is easy to diarrhea, abdominal pain and other indigestion symptoms.

2, tannic acid-rich foods

Crab is a high protein food, but avoid and persimmons, strong tea, pomegranate, plums, hawthorn, grapes and other high tannic acid food to eat together, eat together after tannins and proteins are easy to generate indigestible complex, not only to reduce the nutrients, may cause bloating, diarrhea, abdominal pain and other symptoms.

3, high-fat food

Crab itself belongs to the high-fat, high cholesterol food, for obesity, high blood fat people, after eating crab to eat less other high-fat food, so as not to aggravate obesity and high blood fat, such as lard, big fat meat, buckle meat, meat, pig offal, chicken skin, duck skin and so on.

So, although the crab meat is delicious, nutritious, but also pay attention to eat to eat the right way, to avoid eating a lot of food with phagocytosis, in order to play the crab's better food value.