Most people choose to soak their feet at night, but the soaking time is generally short, which is basically maintained at 10 minute. Soaking their feet has a certain effect, but it can't achieve the best effect. According to everyone's physical condition, people who are weak can generally soak their feet 15 to 20 minutes, and people who are in good health can generally soak their feet for 20 to 30 minutes. Generally, soaking feet for 30 minutes is the best.
Second, you should also pay attention to the height and temperature of water when soaking your feet. It is best to pass the calf, and the temperature is generally around 40 degrees. In this case, the best foot soaking effect can be achieved.
Many people soak their feet at home, in fact, they will take a small pot at home to soak their feet. This method is not bad, but it will not achieve the best foot soaking effect. The best way is to prepare a foot bath bucket, which can not exceed the calf, so as to optimize blood circulation. Of course, we should also pay attention to the temperature. The temperature of soaking feet is not as high as possible. High temperature water is easy to cause palpitation and excitement, and the temperature of about 40 degrees is the most suitable and comfortable for the human body.
Third, when soaking feet, you can also add other external items appropriately, put some ginger or white vinegar, or soak feet with Chinese medicine, so that the effect of soaking feet will be better.
For people who are physically weak and afraid of cold, you can put some ginger in the water to get rid of the cold in the body, especially women. For some cases of beriberi or foot odor, you can add some white vinegar to the water, which can have a good bactericidal effect and reduce the situation of beriberi or foot odor. For those who have special requirements, you can add some traditional Chinese medicine ingredients according to your physical condition, and the effect of soaking feet will be better.