Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them.

2, ensure sleep

Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow up in sleep. Sleep can not only eliminate fatigue, but also the secretion of growth hormone after sleep is stronger than usual and lasts longer, which is beneficial to growth and height. Therefore, it is necessary to develop regular living habits and ensure adequate sleep.

3, vitamins

Vitamins are vital elements, among which vitamins A, B and C are the most important and necessary for human growth and development. Animals' livers, kidneys and eggs, especially vegetables, contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables.

4. Sports

Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better. Therefore, we should take part in more activities suitable for growing tall and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games. And we can also achieve the best therapeutic effect through the organic combination of adjuvant therapy and exercise.

5. minerals

The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. That is to say, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller, and calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June.

Baidu Encyclopedia-Changgao