1, irregular menstruation diet
1, tempeh lamb soup
Materials: 50 grams of tempeh, 100 grams of lamb, ginger, salt in moderation.
Making: cut the mutton into large pieces, add tempeh, ginger and simmer together, until the mutton is rotten when seasoned with salt can be.
The tempeh lamb sheep has the effect of warming the menstruation and dispersing cold, suitable for blood cold caused by delayed menstruation regulation.
2, angelica yanhu soup
Materials: angelica 9 grams, yanhuoso 5 grams, ginger 2 slices.
Making: Angelica, Yanhuosuo washed, add ginger together with decoction, daily service 1 dose.
Guizhou Yanhuosuo soup has the effect of activating blood circulation and regulating menstruation, dispersing cold and relieving pain, which is suitable for delayed menstruation and amenorrhea regulation.
3, motherwort juice porridge
Materials: 100 grams of rice, 10 grams of motherwort juice, raw rhubarb juice, lotus root juice 40 grams each, ginger juice, honey.
Manufacturing: rice washed and cleaned with water to cook porridge, when the porridge is cooked add the above medicinal juice and honey, turn the effect of cooking to thin porridge can be consumed.
Motherwort porridge has the effect of nourishing yin and moistening dryness, nourishing blood and regulating menstruation, suitable for irregular menstruation, functional uterine bleeding, post-partum discharge and other symptoms of regulation. Eating porridge is best not to eat with onions, leeks and other foods.
4, saffron glutinous rice porridge
Materials: 100 grams of glutinous rice, saffron, angelica 10 grams each, 15 grams of Salvia.
Making: Saffron, angelica, ginseng, wash and add the right amount of water to cook medicinal broth, slag juice, and glutinous rice porridge.
Saffron glutinous rice porridge has the effect of nourishing blood, blood circulation, menstrual regulation and pain relief, suitable for menstrual disorders with blood deficiency, blood stasis conditioning consumption.
5, motherwort boiled eggs
Materials: motherwort 30 grams, 2 eggs.
Production: motherwort, eggs, wash and add the right amount of water to cook together, fish out the egg shells can be eaten.
Motherwort has the effect of nourishing the blood and regulating menstruation, and eggs with food may play a better role in tonic, suitable for early menstruation at the same time as the symptoms of chest and abdominal distension and pain management.
2, irregular menstruation what to eat
1, eat more food rich in vitamin E
Vitamin E is also known as tocopherol, research has found that vitamin E helps to delay the process of gonadal atrophy, to play an anti-aging effect. Vitamin E is also a natural antioxidant, which helps to remove free radicals, prevent cancer and improve skin elasticity. Vitamin E supplementation can help the ovaries regulate the physiological cycle, which is good for irregular menstruation. Vitamin E is mainly found in cooking oils such as canola oil. If your daily diet is too light and you eat too little oil, it may cause vitamin E deficiency, which may affect your normal menstrual cycle. In addition, almonds, broccoli, kiwi, etc. are also high in vitamin E content.
2, eat more food rich in B vitamins
B vitamins help to stabilize mood, promote sleep, and also help to alleviate the symptoms of menstrual cramps. Vitamin B6, in particular, helps to regulate the function of the vegetative nervous system, relieves anxiety and pain, and can relieve menstrual cramps. Animal offal, tuna, sardines, soybeans and mushrooms are all foods rich in vitamin B6, and women who are often plagued by menstrual cramps may want to eat more of them.
3, eat more soy products
Soy is rich in phytoestrogens, not only can supplement the human estrogen, menopausal women can also play a role in alleviating the effects of menopausal symptoms. Soybeans are also rich in calcium and vegetable protein, these nutrients are helpful for menstrual regulation. Therefore, female friends in the daily diet should be appropriate to add soy products, you can drink a cup of soy milk every day, or eat tofu, soybean flower, not only to satisfy the taste, but also to relieve the symptoms of menstrual disorders.
3, irregular menstruation diet need to know
1, women in the menstrual period should avoid salty food. Because salty food will make the body's salt and water storage increased, before the onset of menstruation, progesterone increased, easy to appear edema, headache and other phenomena.
2, there are a lot of women who like to drink drinks containing gas, in the menstrual period will appear tired and weak and mental phenomenon, which is the performance of iron deficiency. Because soda and other beverages mostly contain phosphate, with the body of iron chemical reaction, so that iron is difficult to absorb. In addition, drink more soda will be due to the soda sodium bicarbonate and gastric juice and neutralization, reduce the digestive capacity of gastric acid and bactericidal effect, and affect the appetite.
3, do not eat stimulating foods and chili peppers and so on before menstruation, eat less fat meat, animal oil and sweets.
4, spicy cold food is stimulating, easy to cause pelvic vasoconstriction and cause menstrual blood flow is too small or even suddenly stop. In addition, tobacco and alcohol and other stimulating substances will also have a certain effect on menstruation, if you do not pay attention to avoid, in the long run, will occur dysmenorrhea or menstrual disorders.
5, the week before the onset of menstruation diet should be light, easy to digest, rich in nutrients. You can eat more beans, fish and other high-protein foods, and increase green leafy vegetables, fruits, but also drink more water to keep the bowels open and reduce pelvic congestion.
Patients with irregular menstruation can also use traditional Chinese medicine to regulate, irregular menstruation Chinese medicine seems to be mostly for the liver, spleen, kidney, qi and blood, Chong Ren two chakra dysfunction caused by. Common kidney deficiency, liver depression, gas deficiency, blood deficiency. Therefore, the treatment of menstrual disorders is based on tonifying the kidneys and strengthening the spleen, dredging the liver and regulating qi, benefiting qi and nourishing blood. One of the medicine Yu Gong Pei Lin Pills is a good choice.
4, menstrual dietary precautions
1, eat more food to promote blood circulation
Menstrual period should be eaten more white onion, fungus, peanuts, walnuts, jujubes, cinnamon, roses. If you accidentally eat cold food or can't help but eat ice during menstruation, you can drink more brown sugar boiled ginger to balance the blood circulation in the body and promote blood flow.
2, eat more calcium-rich food
Research has found that a large intake of calcium and vitamin D in women can help reduce the risk of PMS. Women should consume 1,200 milligrams of calcium per day and 700 international units of vitamin D. They should eat plenty of low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and get plenty of sunshine.
3, do not miss breakfast
In order to avoid feeling particularly hungry, three meals a day should be on time, and breakfast in particular should not be missed. If you're feeling blue in the premenstrual period, then missing any meal is bound to lead to large fluctuations in blood sugar and aggravate PMS.
4, eat more fiber and lean protein
Eat more brown rice, oats and barley bread and other whole grains, eat more lean protein and a variety of fruits and vegetables. Fiber helps the body remove excess estrogen. Eating more vegetables, beans, whole grains, buckwheat, and foods such as barley (which is not only rich in fiber, but also contains a lot of magnesium) allows you to consume more vitamins B1 and B2, which are key to preventing PMS.
5, eat less sugar
Sweets can lead to estrogen and progesterone disorders, which in turn reduces the level of serotonin in the brain, leading to emotional instability, more prone to anxiety, triggering PMS. Experts recommend eating less or no sweets, drinking more water and eating fresh fruit.
6. Consider supplements
Experts recommend taking a daily multivitamin, 100 milligrams of vitamin B6, 600 milligrams of calcium, at least one serving of calcium-rich foods, and 400 milligrams of magnesium oxide.
7, eat less animal fat
Studies have found that maintaining a healthy weight helps prevent PMS. And a healthy weight can't be achieved without good lifestyle habits such as diet control. Experts recommend eating less animal fat, which boosts estrogen, to reduce PMS pain. Other habits include staying optimistic, reducing stress, relaxing, exercising regularly, breathing y and practicing yoga.
8, do not eat stimulating food
Like spicy, fried and other stimulating food as far as possible not to eat, because this will affect the normal arrival of menstruation. Also, cold drinks like ice water should not be consumed more often.