1 What are the benefits of eating sheep liver?

1. Staying up late for a long time will cause people’s vision to decline quickly. Myopia is an increasingly common problem. If your eyesight is not good, you can eat more lamb liver. Yang liver is also rich in vitamin A, which is helpful in improving people’s vision. It is very effective in treating eye diseases.

2. Sometimes people’s skin colors vary greatly. We all know that people have yellow skin, black skin, and white skin. Although we Asians all have yellow skin. But sometimes our complexion will be very yellow, and we feel like we have a serious illness. At this time we must use something to improve our skin color. Based on many years of experience, it is recommended that everyone eat more lamb liver. Because foreign liver is very rich in iron, it helps improve skin color and makes our complexion rosy. 2 Common ways to stir-fry lamb liver 1. Stir-fried lamb liver with leeks

Leeks warm the liver and nourish the kidneys, and the lamb liver improves blood circulation; fried lamb liver with leeks has the effects of nourishing the kidneys and strengthening yang, producing sperm and blood, nourishing the liver and improving eyesight. 2. Sauced lamb liver

Because the liver is the largest poison transfer station in the animal body, the fresh lamb liver you just bought may still have undecomposed toxins, so the lamb liver should be removed first during the cooking process. Soak in tap water for more than an hour. The water needs to be changed several times in order to better remove toxins. After the sauce is cooked, put the blanched lamb liver into the sauce and cook for an hour. After cooking, let it dry and continue soaking to let it absorb the flavor. When it is time to eat, take out the lamb liver and slice it onto a plate. 3. Lamb liver and carrot porridge

Cut the lamb liver and carrots into dices and set aside. After the porridge is cooked, first add the diced carrots and cook for five minutes, then stir-fry the lamb liver with onions, ginger and garlic. Then add it to the porridge and cook over high heat for 20 minutes before serving. 4. Lamb liver stewed with radish

Peel the ginger, radish and white radish and cut them into pieces for later use. Cut the lamb liver into pieces and blanch them, take them out and put them into the pot with the carrots and white radish for about half of the soup. After an hour, add the seasonings, stir evenly and serve. 3 What is the difference between sheep liver and pig liver?

1 Main nutrients: In terms of energy and fat content, sheep liver has the highest energy; in terms of protein, pig liver has the highest protein content; and vitamin A, it is A very important vitamin in the liver, which is responsible for its eyesight-improving effects. Vitamin A can also promote growth and development, maintain skin health, and increase immunity. Its content is highest in sheep liver, followed by pork liver.

2. Cholesterol content: Sheep liver has the most cholesterol, while pig liver has slightly less cholesterol.

3 Mineral content: Pork liver is the richest in iron content and other minerals such as zinc, and its digestion and absorption rate is very high. Therefore, anemia patients, pregnant women and children can choose pork liver more often.

4. Safety: Since the liver is the largest detoxification organ in the animal body and can easily accumulate toxins, safety should be considered when eating liver. Generally speaking, large animals, such as cattle, sheep, etc., have a longer growth period, so more toxins accumulate in the liver, especially beef liver, so you should eat less. In addition, animals that are raised on a large scale and are prone to disease should eat less liver, such as chickens. Therefore, relatively speaking, duck liver and pork liver are slightly safer.