Nectarine is rich in organic acids, sugars, vitamins, dietary fiber, minerals and other nutrients, while shrimp is mainly high-quality animal protein. Generally speaking, nectarines and shrimps can be eaten in small amounts, not too much.

2 How to eat nectarine and shrimp together properly or in small amounts has no effect on the body, but if you eat too much, the following may happen:

Undigested nectarines contain a variety of organic acids, while shrimp is rich in protein. When protein encounters acid, it is easy to denature and precipitate, which affects the digestion and absorption of food and leads to indigestion.

Abdominal distension and diarrhea Nectarine is rich in dietary fiber, which absorbs water and swells in the body, has a certain satiety effect and is prone to abdominal distension. In addition, eating too much nectarine and shrimp is more irritating to the stomach and intestines, and it is easy to have diarrhea.

What should I do if I eat too much nectarine shrimp? Drinking plenty of water can not only help nectarine and shrimp digest and absorb in the body, improve indigestion, but also replenish water for the human body, balance electrolytes and relieve physical discomfort.

Massage the abdomen 50 times clockwise and 50 times counterclockwise, and gently massage the abdomen with your hands can promote intestinal peristalsis, enhance intestinal function and help digestion and absorption of food.

See a doctor If nectarine and shrimp eat too much together and feel uncomfortable, and there is no sign of improvement, it is recommended to see a doctor.

How many nectarines should I eat a day?

Nectarine is a hot fruit. Excessive consumption is easy to make hot air gather in the body, which is not conducive to the distribution of hot air and is easy to get angry. Therefore, it is generally recommended to eat two a day. For pregnant women, gastric ulcer and other special people, it is good to eat 1 occasionally.