Pronghorn vegetable is not everyone has not heard of, and its name is also very peculiar, the reason for its name, is because of its shape such as the diamond, so it is also known as the rhombus, so its nutritional value is how high it? And how to eat it? The following take a look.

Nutritional value of rhododendron

Rhododendron is very rich in nutrients, such as protein, carbohydrates, phosphorus, vitamins and other nutrients. Moderate consumption, can improve the human body's immunity, and its eating method is very rich, can be directly cold, stir-fried, do dumpling filling and so on eating method. The flavor is also more delicious.

The rhododendron is not only high in nutritional value, its medicinal value is not to be ignored, has a certain eyesight, cool, diuretic and so on. Its flowers and seeds can stop bleeding, when there is a trauma, it can be directly applied, but also edible, can treat hypertension, nephritis, dysentery and other symptoms. The survival ability of rhododendron is very strong, even in the cold winter, can also be very good growth, so in the winter time, you can also eat it.

Rhombus efficacy and role

1, eyesight: rhombus carotene is very rich, this material is the synthesis of vitamin A main elements, and vitamin A can protect human vision, can enhance the eye's ability to perceive light, which can be very good to prevent night blindness.

2, beauty: rhododendron is also a lot of vitamin C content, and the antioxidant capacity of this substance is very powerful. It can be very good to remove the free radicals in the body, thus slowing down the deterioration of the skin, making the skin smooth and tender. Female friends can consume it appropriately.

3, anti-inflammatory and anti-inflammatory: in winter, the human skin is not resistant to cold, it is easy to frostbite, then appropriate consumption of angular vegetables, you can increase the body of vitamin C, thereby increasing the body's immunity, it is not so easy to frostbite.

4, laxative: the human body, every day will produce a lot of waste, these substances need to be discharged in a timely manner, otherwise it will cause a certain amount of pressure on the stomach and intestines. The rhododendron is very rich in plant fiber, which can promote food digestion, thus effectively preventing constipation.

5, improve brain power: the brain needs a certain amount of vitality, in order to increase the intelligence of people, then rhododendron in the acetylcholine in the substance, can be active brain, and thus very suitable for children to eat.

6, stop bleeding: many times, trauma will trigger bleeding, then the loosestrife has the effect of stopping bleeding, whether it is trauma or internal injury, it has the effect of stopping bleeding.

Ribwort edible method

When the ribwort is still in a relatively fresh and tender, we can mix it directly, and can also directly make soup to eat. The best time to consume the rhodochroses is around spring, when they are at their most tender.

Wait for half a month, and then you can eat it as a stuffing.

Usually in March, the pronghorn will bloom, and at this time, it is better to mix with flour and eat steamed.

Pronghorn is usually used to make fillings, dumpling fillings, very fresh. And it is all wild, with an additional wild flavor. The nutritional value is very high.