Is apple pie high in calories?
Tall man.
Data show that apple pie contains 325 calories per100g, which is a fast food with high carbohydrate and fiber. Eat in moderation when you lose weight. Its fat accounts for 44%, carbohydrate accounts for 52.2%, and protein accounts for 3.8%. So it is also a high-fat food; But it is rich in vitamin C, vitamin B 1, potassium and so on. If you are afraid of being fat, you should reduce the frequency of eating apple pie. It's ok to eat once or twice occasionally, but it's not good to eat often. 325 calories can actually be consumed by exercise, such as walking for 85 minutes, running for 40 minutes, skipping rope for 32 minutes and aerobic for 69 minutes. If you can't help being greedy today, go home and have a good exercise!
Is apple pie nutritious?
In the eyes of many people, everything in McDonald's is junk food, and apple pie is no exception. It is said that it is nutritious. It is estimated that many people don't believe it, but in fact, McDonald's apple pie is really nutritious. Never deny the value of a fried skin just because of it.
So what nutrition does apple pie have? In fact, the nutrition of apple pie mainly lies in its stuffing, that is, apples. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
Zinc helps to promote growth and development, and also participates in the metabolism of protein, fat and sugar in the body. In addition, zinc can also affect memory. No wonder apples are called "fruit of wisdom" and "fruit of memory". In addition, apples have the functions of lowering cholesterol and blood pressure, relaxing bowels and stopping diarrhea, which is helpful to our health.
Is the apple pie delicious?
Look at personal taste preferences.
Apple pie has a sour apple flavor, mixed with a little pepper and cinnamon powder. From the outside, it naturally smells of fried powder. People who like it say it's delicious, while people who don't like it say it tastes strange.
The practice of apple pie
1. Wash the apple and cut it into small pieces, remove the core in the middle, then put it in a pot, add water, sugar, corn starch and cinnamon powder, and cook until it is sticky.
2. Put the flour into a large basin, add appropriate amount of water, knead it into dough by hand, and make 10 minutes.
3. Roll the dough into a rectangle with a rolling pin, spread a proper amount of butter in the middle of the dough, fold it in half, roll it out, continue to spread the butter, fold it in half again, roll it out, and repeat it three times.
4. Cut the prepared cake crust into small pieces with the same size with a knife, then put the apple stuffing prepared in step/kloc-0 in the center of the small piece, fold it in half, and pinch the three sides tightly to avoid swelling and leakage during baking.
5. Brush the egg yolk liquid on the surface of the apple pie, then put it in a baking tray (with tin foil or oiled paper), preheat the oven to 200 degrees, and bake in the oven for 20 minutes.