1, duck eggs contain a lot of high-quality protein, which can provide nutrition and health for human body. However, if the human body ingests a large amount of protein, it will affect the function of the kidney and increase the burden on the kidney. Over time, there will be various problems in the kidneys. Therefore, people in kidney is not good should pay more attention to eating less duck eggs.

2. The cholesterol content in duck eggs is very high. If you eat a duck egg, it should exceed the daily intake of cholesterol, so it is best for normal people to eat no more than one duck egg a day. People with high cholesterol should pay more attention and try not to eat duck eggs.

3. Middle-aged and elderly people should not eat more or for a long time. The fat content of duck eggs is higher than that of protein, and the cholesterol content of duck eggs is also higher, which is about 0/522 mg per 100 g/kloc. Middle-aged and elderly people eat more and eat for a long time, which is easy to aggravate and accelerate the hardening and aging of the cardiovascular system.

4. Children should not eat more. According to research, ADHD in children is related to excessive intake of amino acids, mainly animal protein. Although developing children need a lot of protein, they can maintain the metabolic balance of protein by taking about 3 grams per kilogram of body weight every day. Excessive consumption will not only affect the digestive function of gastrointestinal tract, but also the decomposition products of protein will have some adverse effects, which will lead to fidgeting and hyperactivity of children. Therefore, children should not eat more high-protein eggs.

The benefits of eating duck eggs

1. Duck eggs contain protein, which can strengthen the body and play a great role in the development of the body. Therefore, parents should pay attention to growing children and make sure that children eat more duck eggs! Only in this way can your children grow up healthily.

2. Then, duck eggs contain more minerals, especially iron and calcium that our bodies need. Therefore, for the normal development of our bones and prevention of anemia, what we should do is to eat more duck eggs.

3, clearing lung fire, reducing yin fire.

4, suitable for people with lung heat cough, sore throat and diarrhea. Salted egg butter has the function of improving eyesight and nourishing eyes, and can also treat children's food retention. External use can treat burns and eczema.

5, promote appetite, can stimulate the digestive organs, increase appetite, make nutrition easy to digest and absorb, and have the effect of neutralizing stomach acid, cooling and lowering blood pressure.

6. Duck eggs are nutritious and comparable to eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B 1, vitamin D, calcium, potassium, iron and phosphorus.

The practice of duck eggs

1, steamed sea eggs

Ingredients: 9 duck eggs.

Accessories: salt, horseshoe 40g, water-borne mushrooms 30g, water-borne fungus 30g, pig fat 20g.

Exercise:

1. 1. Prepare a bowl, knock in the duck eggs and add a spoonful of salt to break up.

1.2, put oil and grease in the pot, stir-fry shredded horseshoe, shredded auricularia and shredded mushroom for a while, add half a spoonful of salt, stir-fry until cooked, and serve.

1.3. Prepare a steamer, put a bowl, brush the bottom and edge of the bowl with a layer of oil, pour some duck egg liquid into the bottom, add the fried ingredients, pour the remaining duck egg liquid, cover the lid, steam for 15 minutes, steam it, pour it upside down on the chopping board, cut it into pieces and put it on the plate, and serve.

2. Salted eggs in sauce.

Ingredients: half bowl of high-alcohol liquor, half bowl of soy sauce (or miso sauce), salt 2: 1, duck egg 10.

2. 1. Pour high-alcohol liquor into a bowl, find another bowl filled with soy sauce (or miso sauce) and salt, and mix well.

2.2. Dip duck eggs evenly in white wine for a few times, so that white wine can fully wrap the eggshell surface.

2.3. Take the duck eggs out of the bowl of white wine, immediately put them into the bowl of Shanda sauce and salt, and wrap them.

2.4, duck eggs in a closed container, sealed preservation. Pickling in a dry, ventilated and cool place takes about 35 days in spring and autumn, 25 days in summer and 40 days in winter.

At ordinary times, everyone has the habit of eating an egg every day, thinking that eggs are nutritious and good for nourishing the body. In fact, there is another kind of egg whose nutritional value is no less than that of eggs, and that is duck eggs. The salted eggs we usually eat are salted with duck eggs. Salted eggs taste very good, especially the quicksand yolk that oozes oil. It's delicious. Of course, the practice of duck eggs is not limited to salted eggs, and there are many ways for us to choose. Duck eggs can provide nutrition and health for human body. In fact, there are many people who eat duck eggs in daily life. But duck eggs are dirty, and the shell on the surface is easy to carry pathogenic bacteria, so it must be cooked before eating. In addition, eating too many duck eggs will also have a very adverse impact on the body, causing health damage.