Ginger can be put in food to remove fishy, so it is often used in home cooked meat dishes. In addition, ginger has a variety of medicinal value, such as the treatment of insomnia and colds. So how to do ginger can treat insomnia and colds?

Ginger can cure insomnia 1, the whole ginger cure insomnia

Ginger is able to cure insomnia, about the use of ginger to treat insomnia method is mainly the use of ginger odor to treat insomnia. The smell of ginger has the effect of tranquilizing the mind, if there is insomnia, you can wash the whole ginger wrapped in a towel next to the pillow to smell the faint smell of ginger to fall asleep. This method of using the whole ginger is more suitable for people who are more sensitive to the flavor, and people who hate the taste of ginger.

2, sliced ginger for insomnia

Insomnia is serious, you can slice the ginger and put it on the bedside or on top of the pillow cabinet, and then use the flavor of ginger to help treat insomnia. The flavor of ginger has a role in helping to relax, the use of ginger slices should pay attention to the flavor of ginger is relatively large, be careful not to rub the ginger juice into the eyes.

3, ginger foot soak for insomnia

Before going to bed using ginger foot soak is also able to treat insomnia, ginger itself has the role of cold, used to soak the feet can play a soothing effect and can replenish the kidneys, so ginger foot soak before going to bed using a very good treatment for insomnia. Ginger foot soak can not only treat insomnia but also nourish, tranquilize the mind to drive away fatigue.

How to do ginger can cure cold stew quail

[Ingredients] quail 1, 30 grams of yam, 15 grams of ginseng, 10 grams of ginger, 3 grams of cinnamon.

[Practice] first quail dehairing and internal organs, wash, cut pieces, with Chinese yam, ginseng, ginger, cinnamon together in a pot, add the right amount of water with high heat to boil, small fire cook 30 minutes.

[Usage] Eat meat and drink soup.

[Best for Diseases]For the elderly spleen deficiency cold.

[Doctor's advice] This product has the effect of tonifying the kidney and Yang, warming the spleen and stomach.

[Ingredients] Flour, ginger (dry ginger can also be), salt each appropriate amount.

[Practice] First of all, the appropriate amount of flour with a small amount of water mixing, rolled into small particles. Pot on the fire put the right amount of water with high heat to boil, put the flour grain with some chopped ginger and salt, with high heat to boil, small fire cook about 30 minutes can be eaten.

[Usage] After drinking the soup, cover with a blanket to sweat.

[Best for Diseases]For wind-cold flu.

[Doctor's advice] This product is not suitable for people with wind-heat colds and those who sweat too much.

Ginger tea

[Ingredients] ginger I O piece, tea 7 grams, brown sugar 15 grams.

[Practice] put ginger slices in a pot, add tea, the right amount of water with high heat to boil, small fire fry about 10 minutes, and then add brown sugar to dissolve.

[Usage] Drink as tea after meals.

[Best for Diseases]For colds, coughs, and fear of cold.

[Doctor's advice] This product should not be consumed for wind-heat colds.

Five Gods Tea

[Ingredients] 10 grams of thorn mustard, 10 grams of Suh Ye, 6 grams of tea, 10 grams of ginger, 3 grams of peppermint, 30 grams of brown sugar.

[Practice] First, put the thorn mustard, Su Ye, tea, ginger into a pot, add the right amount of water to boil over high heat, decocted over low heat for about 15 minutes, then add the mint to cook for 3-5 minutes, and then add 30 grams of brown sugar, dissolve can be.

[Usage] It can be taken 2 times a day with the amount.

[Best for Diseases] It is suitable for wind-cold flu, symptoms such as cold, body pain, no sweat.

[Doctor's advice] This product has the effect of dispersing wind-cold, expelling wind and relieving pain.

[Ingredients] Ginger, sesame oil each appropriate amount.

[practice] the ginger simmering hot mashed juice, add sesame oil mix.

[Usage] Use fingers dipped in ginger oil coated in children's hands and feet, repeated friction, to the extent that the children sweating.

[The most suitable disease] for infants with fever from wind-cold.

[Doctor's advice] The dosage of this product should not be too large.

Other Effects of Ginger Warming the Stomach

The effects of ginger are many, in addition to sleep there are other effects, such as sliced ginger and boiled water to drink can play a role in warming the stomach. Ginger itself has a nausea, the role of cold, such as stomach cold patients if there is vomiting, diarrhea, you can use ginger and brown sugar together with boiled water to drink.

Relieve fatigue

Ginger can also relieve fatigue, ginger itself has the role of insomnia, ginger can also relieve fatigue. The way to relieve fatigue with ginger is to drink ginger water, to help sweat to relieve fatigue, there is a ginger foot bath or bubble bath, with ginger foot bath has a very good relaxation of the kidney, relieve fatigue method.

Foot odor

Foot odor is a very common problem in summer, want to treat foot odor can use ginger. Ginger and water boiled into ginger soup, when the temperature is suitable for soaking feet, you can also add some salt and vinegar, almost 15 minutes of soaking, adhere to a period of time foot odor can be eliminated.

The waist and shoulder pain

Ginger soup soaked towel in the waist and shoulder can relieve pain, this method can make our waist and shoulder muscles soothing some, can play the efficacy of blood circulation. Specific methods are ginger and water into ginger soup, and then add a little vinegar and salt, take a clean towel, soaked in ginger soup, wrung out and put it on the pain, more than a few times.

Anti-motion sickness

Motion sickness people think of riding in the car is afraid, those symptoms of motion sickness so that they do not dare to go out and travel this matter of rejection, in fact, want to solve the problem of motion sickness, a few slices of ginger can be. In the car before eating some ginger can play a role in preventing car vertigo, vomiting.

cure bad breath, periodontitis

Many people's bad breath is caused by cold stomach, this time to eat some food to warm the stomach can relieve bad breath, ginger is a warm stomach food, so, cold stomach bad breath when eating some ginger or drink some ginger soup can be achieved to treat bad breath effect. In addition, gargling with ginger water can treat periodontitis.