1. The best breakfast is black rice porridge, which is cooked and broken into pieces, then 1-2 eggs are beaten and then boiled in a pot. For lunch and dinner, it is the staple food with meat and vegetables. , the main ones are beef, pork, chicken, potatoes, bok choy, Chinese cabbage and cabbage. You can eat shrimp 1-2 times a week and eel 1-2 times a week. Just eat these few dishes in different ways. Stew as much as possible to facilitate gastrointestinal digestion and absorption. Take Guyuan paste once a day, one spoonful at a time, and mix it with black rice paste and eat it. Every morning on an empty stomach, beat an egg into a bowl, mix thoroughly and put it aside. Use 2 slices of ginger + 8 red dates (cut), add water and bring to a boil over high heat, then reduce the heat to low for 15 minutes, then use boiling water to remove. Make eggs and drink the minced egg while it is warm. It can warm the gastrointestinal tract, remove cold in the gastrointestinal tract, repair the damaged gastrointestinal mucosa, and whet your appetite. After a week, use 1 piece of ginger + 8 red dates to cook. Eggs washed with water can be eaten for many years.
2. Avoid eating anything cold, including river fish and shrimps, and avoid eating spicy, greasy, and easily irritating foods. Don't eat fruit. Do not eat common foods that relieve gas, soothe the liver and regulate qi, such as radish, hawthorn, betel nut, coriander, perilla leaves, mint, kumquat, chrysanthemum, rose, papaya, etc. Do not eat common diuretic, diuretic, and dehumidifying foods such as coix seed, poria, adzuki beans, winter melon, watermelon, cucumber, carp, crucian carp, daylily, lettuce, etc.
3. Soak your feet in warm water every night before going to bed until you sweat slightly. After soaking your feet, you can rub your ears and comb your hair to replenish kidney qi.
4. You can do back bumping against the wall indoors, 10-30 minutes at a time, 1-2 times a day. The specific method is: stand 10-15 cm away from the wall, relax your whole body naturally, and use your back to push your back. Hit the wall, wait for your body to bounce back, and then hit again. Hit once for about a second, and breathe naturally to the rhythm. The order of collision is the upper part of the back, the waist, the lower part, the left and right shoulder blades, and the left and right sides. Try to hit the entire back. Although the back hitting the wall method is very simple, you should also pay attention to gradual progress during the exercise. It is best to only do it for 5-10 minutes at the beginning, and then gradually extend it to about 30 minutes.
5. Do whole-body moxibustion once a week, and drink a bowl of thick ginger, red dates and longan soup before doing it.
6. When the body's qi and blood are replenished, you can put a pot on the buttocks. First, use 6 green moxa sticks to smoke both sides of the buttocks for 20 minutes. Pat while smoking, then apply lubricating oil and put on. Cupping, go about 100 times until the symptoms of Sha emerge. You should drink strong ginger, red dates and longan water before treatment, and eat sea shrimp for several days after treatment.
7. Waist rotation exercises: Rotate the waist every day to move, relax and massage the internal organs. It can effectively improve the blood supply to various organs. It is best to rotate the waist 1-2 times a day for 10-20 minutes each time. The specific method is: stand with your feet apart, shoulder-width or slightly wider than shoulder-width, your arms droop naturally, your eyes look forward, your upper body should be kept upright, and your legs and knees should be straight and not bent. First send the waist to the left, then forward, right, and back, turning clockwise. The whole process should be slow, with your shoulders unable to move and your knees unable to bend. Slowly turn 30-50 times. The key points are the same as above, and then turn 30-50 times counterclockwise. When doing it, the movements must be slow and consistent, the breathing must be natural, and the whole body must be relaxed. It is best to do it in the morning and afternoon, preferably on an empty stomach. Drink a glass of warm water after doing it. After half a month, the effect will be obvious.
8. You must pay attention to keeping your body warm. When the weather gets cold, you must add clothes in time. In summer, you must wear clothes with sleeves, trousers, and socks in air-conditioned rooms; you cannot walk barefoot at home. , Wear heeled slippers at home in winter; you should not sit on the cold ground, stone ground, or iron stools; you must not sleep with your arms and feet outside the quilt at night. It is best to wear cotton socks when sleeping in summer. If you follow the above methods, I believe the situation will be improved! At the same time, it is recommended that you read books in this field when you have nothing to do. I recommend you to read Wang Tong's "Preventing All Diseases - The True Method of Replenishing the Five Internal Organs, Qi and Blood" and Ma Yueling's "The Wisdom of Not Getting Sick", two books that specifically talk about nourishing qi and blood. The book is selling very well. I personally like the book "Prevent All Diseases - The Five Internal Organs, Qi and Blood Tonic Method" because it not only tells us what to eat to replenish qi and blood, but also tells us many simple and easy fitness exercises and acupoint massage to replenish qi. Blood and how to nourish blood emotionally.
I hope you practice self-prevention and self-care in your daily life! Wish you good health!