Autumn is a variety of fruit ripe and powder ink on the season, often eat fruit on the human body is very good. It is rich in vitamins and trace elements, rich in dietary fiber, as well as antioxidants, can prevent disease, but also to promote digestion, improve cardiac function, and maintain the acid-base balance in the body.
Pears
A variety of pears, just as well as in the fall harvest, the supermarket is the most common green balsam pear and crown pear, balsam pear skin is particularly thin, the flesh is also particularly thick, and even the skin eaten without pulling the throat.
Every time you eat a balsamic pear, the juice always stays in your hand, and you need to prepare your own paper towels when you eat it! Pear is also a well-known fruit to solve the autumn dryness, now in the supermarket to buy is not very expensive, is always ready to eat the fruit.
Apples
Apples can be a lot of different kinds, just pick one, there are different tastes in the mouth burst, apples can also be made at home into a variety of snacks, clean and hygienic, and if you buy more than one, the extra apples can be used to cook, such as pulling the apple.
Bananas
Bananas are also ripe fruit in the fall, or belong to the mild fruit, usually eat bananas on the body is also good, if some people feel that the banana taste dry, can be used to do fruit fishing or banana milkshake, bananas with milk, into the mouth full of silky smooth.
Citrus
Previously a must eat in the fall fruit, there will certainly be oranges, September oranges, although it is not so sweet, but now it has been to the middle of the month, October is exactly the harvest of citrus.
Like to eat can also be planted at home, the home does not have so many places to plant trees, small, for example, there are kumquats, kumquats symbolize good, raise the home can also take a good omen.
Coconut
September in Hainan is still relatively hot, coconut is Hainan's most distinctive and representative of the fruit, the market throughout the year are sold, coconut is divided into green coconut and red coconut, the locals feel that red coconut is better.
Pomelo
Pomelo belongs to the fall fruit, very suitable for consumption in September, honey pomelo flesh is not only delicious, it also contains a wealth of nutrients.
Pomegranate
Pomegranate is also a common fruit in life, it is usually in May to October when the fruit is ripe, very suitable for consumption in summer and fall.
Grapes
Grapes are carefully maintained in a warm and humid environment, and mature in August to September, so that ripe grapes can be sold in the market, and many people are very fond of eating grapes in September.
Jujube
Jujube fruit and grapes of the same period, are in August to September when the fruit is ripe, winter jujube varieties, which also contains a wealth of nutrients.
Persimmon
Persimmon contains vitamins and sugar than the average fruit about 1 to 2 times higher, so eat a day to meet the human body on the vitamin C intake of half. September persimmons on the market, we do not want to be greedy, do not more than 200 grams per day, and do not try to eat on an empty stomach.