Consumption of crisp jujube is not bad, there are the following benefits:

1, strong bones

Jujube is rich in calcium, often eat can prevent osteoporosis. Especially middle-aged and elderly women, can moderate consumption of dates for osteoporosis prevention.

2, liver detoxification

Jujube iron content is high, often eat can play a role in liver detoxification. Want to protect the liver detoxification friends, it is recommended to use dried jujube daily soak water to drink.

3, spleen and stomach

The Chinese medicine believes that jujube is suitable for people with weak spleen and stomach. This part of the population, you can eat about 7 jujube daily for nursing. If it is accompanied by diarrhea phenomenon at the same time, you can use jujube with Codonopsis, Atractylodes macrocephala ****.

4, stomach tonic brain

In the prescription of traditional Chinese medicine, such as more powerful or stimulating drugs, jujube is often used as a drug together, its main role in the protection of the spleen and stomach, as well as the role of brain tonic.

5, lower cholesterol

Jujube contains flavonoids, and rich in a variety of vitamins. These substances have the effect of softening blood vessels and promote blood circulation. If the date decoction is often taken, it can also play a role in lowering cholesterol.

Expanded:

p>The six types of people do not eat jujube:

1, children

Children's spleen and stomach function is weaker, jujube is more difficult to digest, consumption is easy to affect the digestive function of children.

2, menstruating women

Women with swollen eyes or legs during menstruation should not eat jujube, because eating jujube will aggravate edema.

3, mouth ulcers

Mouth ulcers should not eat red dates, because red dates are warm, consumption will aggravate the degree of ulcers.

4, cough and phlegm

cough and phlegm can not eat jujube. Because the consumption of red dates will cause phlegm and dampness, will aggravate the condition.

5, diabetics

Diabetics can not eat red dates. Because of the high sugar content of jujube, eating easy to make blood sugar rise.

6, gastrointestinal patients

Gastrointestinal patients do not eat red dates. Because of the high fiber content of the date skin of red dates, it is more difficult to digest.

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