1, food containing tryptophan: tryptophan can promote cells to secrete 5- hydroxytryptamine and produce serotonin, thus inhibiting the excitement of the central nervous system, reducing the activity of the brain, reducing the excitement of nerves and making people sleepy. Therefore, people can eat more foods rich in tryptophan, such as milk, millet, pumpkin seeds, yuba, black sesame, tofu, pork floss and so on.
2, foods rich in vitamins: B vitamins can alleviate the excitability of the brain, regulate the metabolism of the body, thereby enhancing the function of the nervous system and playing a hypnotic role. People can properly eat foods containing B vitamins, such as rape, leeks, tomatoes, lemons, rough noodles, soybeans, asparagus and so on. , but to control the amount of food. Foods such as tomatoes and watermelons are not only rich in vitamins, but also contain more water, which may increase nocturia after eating, thus affecting the quality of sleep;
3. Foods rich in calcium and magnesium: Calcium can help the brain to use tryptophan in the body to produce melanin, thus improving the quality of sleep, while magnesium can balance the absorption of calcium, protect the nervous system, stabilize nerve cells and relieve insomnia symptoms. Therefore, people can eat more foods containing calcium and magnesium to ensure the nutrition of the body and play the role of calcium and magnesium. Common foods are broad beans, peaches, longan, almonds, buckwheat noodles and so on.
People should develop good living habits and exercise properly before going to bed, which will increase the fatigue of the body and help them fall asleep quickly. People can also soak their feet before going to bed to promote blood circulation, reduce the excitement of the brain and improve the quality of sleep. Patients with severe insomnia symptoms can also use drugs such as Acanthopanax Senticosus extract and jujube seed tranquilizing liquid as prescribed by the doctor.