People with spleen deficiency can eat longan, poria cocos and white lentils, all of which are homologous to medicine and food, and have a good spleen-strengthening effect.

1. Longan has the effects of strengthening the spleen, calming the nerves (calming the heart) and nourishing blood (nourishing blood). It is often used to treat anorexia, loose stool (thin and shapeless feces), sallow complexion (yellow and dark complexion), mental fatigue (mental fatigue, physical weakness) and other symptoms.

2. Poria cocos has the effect of strengthening spleen and promoting diuresis. It has a good therapeutic effect on diarrhea, loss of appetite, edema of limbs and other symptoms caused by excessive dampness due to spleen deficiency.

3. White lentils have the functions of strengthening the spleen and stomach (restoring the function of spleen and stomach), eliminating dampness and relieving summer heat (eliminating dampness and relieving summer heat). It is often used to treat anorexia, diarrhea, chest tightness, abdominal distension, vomiting, diarrhea and other symptoms caused by summer dampness.

The adverse reactions and contraindications of the above drugs are not clear, and they need to be taken under the guidance of a doctor. If you feel unwell, it is recommended to go to the hospital in time, so as not to delay your illness.