Sea cucumber and ribs can be eaten by stewing soup together, which is delicious and nourishing. Sea cucumber is a mild nourishing food with no irritation. When stewed with ribs, it will not interfere with each other. It has a good nourishing effect on the body, and drinking sea cucumber sparerib soup often is of great benefit to the body.

Practice steps:

Prepare ribs, sea cucumbers and mushrooms, and then prepare auxiliary conditioning, such as yellow wine, salt, onion, gastrodia elata slices, pepper and ginger. Soak the sea cucumber, wash it, cut the ribs into small pieces, wash the mushrooms and cut into pieces. The ribs need to be pickled after adding water, and then spread on the bottom of the casserole. The ribs are covered with gastrodia elata slices and mushrooms. After adding a proper amount of water, heat it with high fire. When the thick soup rolls, add the sea cucumber and simmer for an hour. Season with salt and serve.

Although the sea cucumber sparerib soup has perfect nutrition, it is not recommended to drink it every day. The reason is that ribs contain a lot of fatty substances and high cholesterol. Sea cucumber is a kind of nourishing food with high protein, which is rich in iron, calcium, minerals and trace elements. Drinking it every day can lead to indigestion, inability to absorb or obesity after fat accumulation.

Sea cucumber and sparerib contain a lot of protein, which can meet people's needs for life activities after eating, and can also improve the body's immunity, which is very helpful for improving resistance after eating. In addition, teenagers in the developmental stage can drink sea cucumber sparerib soup once a week to promote physical development.