(fire-relieving)

Materials:

5g of red bean, 3g of white lotus seed, 1g of lily, appropriate amount of dried tangerine peel, about 5g of crystal sugar, 5ml of fresh milk and appropriate amount of ice cubes.

Practice:

1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;

2. Boil water, and put red beans (and soaked beans), dried tangerine peel, lotus seeds and lilies into the pot;

3. After boiling, simmer for two hours, and finally simmer for about half an hour.

4. Boil the red beans until they are sandy, but there is still a proper amount of water, so you can add sugar to taste, and the sweetness depends on everyone's preference.

5. put lotus seeds, lilies and red bean paste into a long cup and pour in fresh milk.

6. Crush the ice cubes with an ice planer and cover them on the top of the cup.

Note:

1. Red beans don't need to be soaked for too long, one or two hours at most. If you don't have time, you don't need to soak them in hot water.

2. Rock sugar should be put into the pot at the end, otherwise the red beans will not be cooked badly.

3. In the end, we switched to the big fire pot so that the red beans could be scattered into sand.

Efficacy:

1. Lotus seed is a famous nourishing medicine food, which can calm the mind and lower blood pressure.

2. Lily has the effect of warming lung and relieving cough.

tropical fruit smoothies

comprehensive fruit juices can generally be found in large shopping malls. You can also use more than three fresh fruits with similar colors, and add them in the same proportion of 1: 1: 1, such as pineapple, passion fruit and mango. Rich and sweet is the best element to make smoothies. TIP is simple to do: 1. Put the cup in the refrigerator and ice it, which can avoid the finished product from melting quickly. When making, put the materials first and then add ice cubes to avoid machine damage. It is divided into two types: family volume and store volume.

honey watermelon smoothies

1. The sweetness of watermelon is different, so you can add some fructose to increase the sweetness according to the situation, and smoothies with a lot of water are the most taboo. 2, can be replaced by watermelon juice. TIP is simple to do: 1. You can take out the watermelon seeds and make them again. 2. Put the cup in the refrigerator and ice it, which can avoid the finished product from melting quickly. When making, put the materials first and then add ice cubes, which can avoid machine damage. Materials: family store, with a store opening volume of

peanut smoothies

Materials: half a cup of tasteless peanut butter, 4 tablespoons of white granulated sugar, 1 cup of ice cubes and 4 tablespoons of cold boiled water

Practice:

First put the ice cubes in the blender, then add the white granulated sugar and cold boiled water, and finally add the peanut butter and mix them evenly, and serve them in a cup.

note: if the peanut butter is sweet, the amount of white sugar can be reduced appropriately. It is recommended not to buy salty peanut butter!