Nutritional value:

1. Tofu skin is rich in high quality protein, high nutritional value.

2. Tofu skin contains a large number of lecithin, preventing hardening of blood vessels, preventing cardiovascular disease, protecting the heart.

3. And contains a variety of minerals, supplemental calcium, to prevent osteoporosis caused by lack of calcium, to promote bone development, children, the elderly bone growth is extremely favorable.

Applicable people:

All people can eat.

1. Avoid eating it if you have a cold spleen and stomach and often have loose diarrhea.