1. Introduction to red dates 1. Red dates are particularly rich in nutrients, and their health-preserving effects and functions are even more amazing. Regular consumption of red dates can enhance our physical fitness and muscle strength, and the protein, fat and multiple vitamins contained in red dates can help us replenish qi, moisten the lungs and promote fluid production. 2. Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain carotene, etc. They are very nutritious. There is a folk saying that if you eat red dates every day, you will not look old in your life. " said. Red dates are not only people's favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, curing diseases and strengthening the body. 3. I believe many people know the nutritional value of jujubes, that's why they like it so much. But if you like jujubes While eating jujubes, don’t forget about the side effects of jujubes. Do you want to know the effects and functions of jujubes and the nutritional value of jujubes? 2. The functions of jujubes 1. Enhance human immunity. Jujube has a very good nourishing effect on women. It can replenish qi and blood, increase disease resistance, and improve human immunity. This is because jujube contains a large amount of sugars, mainly glucose, but also fructose. , sucrose, and oligosaccharides composed of glucose and fructose, oligosaccharides and galactaldehydes; and contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin, etc. Vitamins. 2. Enhance muscle strength and increase body weight. Experimental mice were given jujube decoction daily for 3 weeks. The weight gain was significantly higher than that of the control group, and in the swimming test, their swimming time was longer than that of the control group. group was significantly longer, which shows that jujube has the effect of enhancing muscle strength and increasing body weight. 3. Protect the liver. Experiments have confirmed that rabbits with liver damage caused by carbon tetrachloride are fed jujube decoction ***1 every day. Weeks later, the results showed that serum total protein and albumin increased significantly compared with the control group, indicating that jujube has hepatoprotective effects. 4. Anti-allergy. Some scientists conducted experiments on mice and found that the ethanol in jujube. It can be antiviral, inhibit diseased cells, and can effectively resist allergies. 5. Sedative and calming. The flavonoid-bis-glucoside A contained in jujube has sedative, hypnotic and antihypertensive effects, and is isolated from it. The C glycosides of citronenol have central inhibitory effects, that is, reducing spontaneous movements and reflexes, and tonic and stupor effects. Therefore, jujube has the effect of calming and sedating. 6. Anti-cancer and anti-mutation, jujube contains. A variety of three types of compounds, including pyrosinic acid and behenic acid, have been found to have anti-cancer activity and have an inhibitory effect on sarcoma S-180. The nutrients contained in jujube can enhance human immune function and are useful for anti-cancer and anti-cancer. It has certain effects on maintaining the functions of human organs. 3. Effects of red dates 1. Skin care and beauty. Red dates are rich in vitamin B, and vitamin B can promote blood circulation, make the skin and hair smooth, smooth facial wrinkles, and make the skin look more toned. Eating red dates raw can retain more of the super antioxidant vitamin C in the dates, participate in the physiological oxygen reduction process in the body, prevent the deposition of melanin in the body, effectively reduce the production of melanin and spots, and have the function of improving capillary walls. . Therefore, eating jujube regularly can enhance the elasticity of the skin, plump the subcutaneous tissue, and make the skin tender and smooth. 2. It nourishes qi and blood. Pharmacological studies have found that red dates can increase the oxygen content in the blood, nourish cells throughout the body, and activate qi and blood. , not only can nourish blood, calm the nerves, and moisturize the skin, but can also enhance human immunity and relieve symptoms such as anemia and irritability. It is a holy product for nourishing qi and nourishing blood. 3. With a ruddy complexion, red dates are rich in iron, which can help with hematopoietic function and play an important role in preventing and treating menstrual anemia and postpartum blood loss. Red dates also contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, and quickly eliminate old and dead cells. It can also enhance the hematopoietic function of the bone marrow and increase the content of red blood cells in the blood. Eating red dates regularly can increase the elasticity of the skin, repair subcutaneous tissue, and make the skin tender and smooth. 4. Prevent hair loss. Red dates have the effect of strengthening the spleen and nourishing the stomach. If the spleen is good, the skin will be strong, the skin will be radiant, and the hair will have a place to rest. It can prevent hair loss and help grow black and shiny hair.

4. Taboos for eating red dates 1. Do not eat them if they are rotten or spoiled. After red dates rot, it will help microorganisms multiply in their bodies. At the same time, substances such as formaldehyde and methanol can be decomposed in the rotten red dates. After eating this substance, in mild cases it can cause dizziness and eye damage; in severe cases it can even endanger life. 2. It is not advisable to eat it at the same time as vitamins. The vitamins contained in red dates can decompose and destroy vitamin K, thus reducing the therapeutic effect of vitamins. 3. It is not advisable to eat it with cucumbers or radishes. Certain vitamin decomposing enzymes contained in radish and cucumber will conflict with red dates. 4. Do not eat the same food as you are taking antipyretics. Certain special substances contained in antipyretics and foods with high sugar content can easily form insoluble complexes, which are not conducive to the absorption of the body and will greatly reduce the efficacy of antipyretics. Red dates are foods with relatively high sugar content, so you must not eat red dates when taking antipyretics. 5. People with fullness in the lower abdomen and constipation should not eat it. If you like to cough up phlegm, your chest will often feel full and you will feel tired easily. Your stomach will often be full and you will have a loss of appetite. After eating so many red dates, the original symptoms are easily aggravated, with adverse reactions such as cold, heat, thirst, and stomach bloating. Because red dates smell sweet, pungent, and hot, and are damp and hot in nature, they are prone to producing phlegm and dampness. 5. Recommended methods for replenishing blood with red dates: 1. Red dates, peanuts, longan, plus brown sugar, add water and stew slowly in a pot until mushy. Eat it regularly. The effect of replenishing blood is very good. 2. Make porridge with red dates, red beans and glutinous rice. Red beans are not easy to burn. You can boil the red beans first. Once the red beans are cooked, add glutinous rice and red dates and cook them together. It is also a blood-enhancing dish. 3. Cut 10 red dates and remove the shells of 10 ginkgo fruits. Children can only eat 5 of each. Add water and boil for 15 to 20 minutes. Eat it every night before going to bed. It can nourish blood and strengthen the kidneys, relieve cough and asthma, and treat frequent urination and nocturia. Many, the effect is very good. 4. Cut 10 red dates, 3 slices of ginger, boil water and drink. It is a good recipe for appetizing. 5. Stew soft-shell turtle with red dates, wolfberry, and ginger and eat it. Beef bones, pork bones, and red dates stewed in soup are all good foods for replenishing blood. 6. Benefits of red dates for women 1. Red dates have the functions of nourishing the spleen, nourishing blood, and calming the mind. Just add red dates and decoct the juice after dinner: or cook porridge with lily: drink soup and eat dates before going to bed, which can help you fall asleep faster. Use 1000 grams of fresh red dates, wash and remove the pits, take out the meat and mash it, add an appropriate amount of water and fry over a slow fire, filter and extract the juice, mix in 500 grams of honey, mix well over the fire to make a jujube paste, bottle it for later use. Take 15 ml each time, 2 times a day, continuously to prevent and treat insomnia. 2. The role of red dates in rejuvenating the skin, removing freckles, and building and enriching muscles. 10 red dates, 15 grams of black fungus, and an appropriate amount of rock sugar. Rinse the red dates, soak them in water for about 2 hours, take them out and remove the cores. Soak the black fungus on your hair with water, pick and wash it thoroughly. Put the red dates and black fungus into a soup basin, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once a day in the morning and after dinner to nourish the blood. It is suitable for people with blood deficiency, pale complexion, palpitation, and anemia. People who are not sick can eat it to nourish blood and strengthen their health. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming. 3. Red dates can nourish blood, regulate menstruation, promote blood circulation and relieve pain. 15 grams of angelica root, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice. First soak Angelica sinensis in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the residue and get the juice, add an appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed. Take it warmly every morning and evening, and 10 days is a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative. It is suitable for diseases such as insufficient qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency, headache, dizziness and constipation. As a commonly used food ingredient, red dates are recognized by everyone for their efficacy. When eating them, you must not overeat them. There are also the above-mentioned taboos that need to be kept in mind. Finally, I wish you all good health. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.