Yam, lotus seeds, red dates, tremella and medlar soup is very suitable for men. This soup is rich in nutrients and various vitamins, which is helpful for human digestion and absorption after drinking, and also has certain functions of invigorating qi and enriching blood, which has a good effect on enhancing men's immunity and resistance and recovery after illness. You can drink it every day, warm, not cold, and don't cook too much at once. It's best to cook and drink as much as you want every day, in moderation.