The right way to eat breakfast eggs: choose fresh high-quality eggs, a variety of ways to cook, cooking, steaming, frying, baking can be. Fry eggs pay attention to the amount of oil and fire, boiled eggs need to be put into the boiling water to cook. Matching with milk, soymilk and other beverages can improve the nutritional value. Eating eggs for breakfast can provide nutrients, control the amount of diet, and improve alertness and concentration. Match food wisely to build a solid foundation for health.