Top ten vegetables sold in Chengdu in 202 1 year
First, lettuce.
Second, potatoes.
Third, white radish.
Fourth, mushrooms.
Five, wax gourd.
Six, lotus white.
Seven, tomatoes.
Eight, Chinese cabbage.
Nine, onions.
Ten, pepper.
The advantage of eating more vegetable
Eating more vegetables is very beneficial to patients with cardiovascular diseases, because all kinds of vegetables contain a lot of vitamin C and pectin, which can help the body eliminate excess cholesterol and prevent arteriosclerosis. At the same time, vegetables are rich in potassium salt, which can promote myocardial activity.
In addition, there is little sodium salt in vegetables, even if you eat a lot of vegetables, it will not cause the increase of sodium salt in the body, which will reflect that other foods are eaten less, and the body is constantly discharging sodium salt every day, which greatly reduces the sodium in the body and is conducive to the reduction of blood pressure.
Vegetables are more important to those who are trying to lose weight, because they can eat enough because of their large size, which can reduce the intake of starch and fat foods that can promote weight and increase. In addition, because they contain allicin to prevent sugar from turning into fat, and their fiber structure is rough, they can stimulate intestinal peristalsis and accelerate lipid excretion, which is an important way for vegetables to lose weight, so it is very beneficial to eat more vegetables. It is recommended to eat more fresh vegetables every day.
Vegetable nutrition practice
In fact, there are many nutritional practices of vegetables. For example, they can be used for frying, especially for frying without meat, which can ensure nutrients. Of course, they can also be used to make soup, which is also a very good way to eat. The most common thing is to make vegetable porridge, which is not only mellow and delicious, but also has a particularly soft taste, and its nutritional value is particularly rich. For the elderly or children, eating it will be more beneficial!
Vegetables are rich in vitamin C, and we eat vegetables to supplement vitamin C to our bodies. However, this way of boiling water has greatly destroyed vitamin C in vegetables. Because vitamin C is easily decomposed in high temperature environment, and vitamin C is also soluble in water. Therefore, we can know that the best way to cook vegetables is not to boil them. The following methods are actually more suitable!
The first cooking method is microwave, such as water spinach and rape. If you want to lose weight and be healthy, you can put a small amount of water in the plate and control the heating time. Vegetables cooked in this way are healthier than boiled vegetables.
Secondly, you can also choose to stir-fry on high fire. Although the temperature is very high, you can still retain a large amount of vitamin C in vegetables by stir-frying quickly and then turning off the fire, and you can also retain the crisp taste of vegetables.
Compared with these cooking methods, steaming is actually the healthiest. Therefore, if you eat vegetables at home, you can choose steaming and add some light soy sauce to taste.
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