2. Coix seed-rich in protein, vitamins and various trace elements, it not only has good dehumidification effect, but also has antioxidant and antitumor effects.
3, loquat-sweet and sour, nutritious, not only has the effect of relieving cough and moistening lung, regulating stomach and reducing qi, but also has a very good dehumidification effect, which is an excellent dehumidification fruit.
Mutton is a popular food in winter. It is rich in protein and fat. It has a good effect of keeping out the cold and dehumidifying, and is very suitable for people with heavy humidity.
5, red beans-drinking porridge with red beans can not only get rid of moisture in the body, but also have the effect of strengthening the spleen and nourishing the stomach, detoxification and beauty.
6, bitter gourd-although it tastes bitter, it has high nutritional value. Regular consumption can clear away heat and detoxify, help us to expel excess water from the body, and thus achieve the effect of dehumidification.
7, mung bean sprouts-rich in protein and vitamin C, not only can clear away heat and toxic materials, nourish yin and strengthen yang, but also help to expel moisture from the body if eaten regularly.
8, wax gourd-rich in protein, vitamins and mineral elements, but also contains very high dietary fiber, which helps the human body diuresis and dampness.
9, lentils-very popular seasonal vegetables, with good spleen and stomach, summer heat and dehumidification effects, known as the "king of beans."
10, yam-dietary fiber content is very rich, which can not only strengthen the spleen and nourish the stomach, but also have a good dehumidification effect.