Practice 1
Ingredients and materials
Salmon, rice, sushi vinegar, cooked crab meat, cucumber, egg skin, whole seaweed.
method of work
1. First, pour a proper amount of sushi vinegar into the cooked rice and stir it evenly for later use.
2. Cut the salmon into thin slices, and cut the cooked crab meat, cucumber and spread egg skin for later use.
3. Spread a layer of kitchen film on the sushi bamboo curtain. After putting the Shanghai moss, spread the rice on the seaweed.
4. Turn the seaweed stained with rice over and put it on the bamboo curtain, put cucumber, egg skin and cooked crab meat in it, and roll it up along one side. (seaweed is inside)
5. Then spread the processed salmon fillets on the cooked rice rolls.
6. Cut the rice rolls into sections after the knife is dipped in some water.
Eating salmon sushi can be a good tonic, and it also has a good effect on strengthening the spleen and stomach and warming the stomach. Eating this sushi often can also prevent some chronic diseases, which has high nutritional value, such as preventing diabetes and eliminating edema.
Practice 2
Ingredients: appropriate amount of salmon and rice.
Accessories: crab meat (cooked), seaweed and avocado.
Seasoning: soy sauce, ginger (sweet) and mustard sauce.
method of work
1, spread a layer of kitchen film on the bamboo curtain of sushi, put Shanghai moss on it, and then spread a proper amount of rice on the seaweed.
2. Turn the seaweed stained with rice over on the bamboo curtain, put avocado (avocado) and cooked crab meat in it, and roll it up along one side (seaweed is inside).
3. Spread the salmon fillets on the rice rolls, cut the rice rolls into sections after the knife is dipped in water.
4. Serve with sushi soy sauce, sweet ginger and mustard sauce.
Salmon is rich in protein. Eating it can promote hair regeneration, prevent hair loss and make our hair more shiny. The fish oil of salmon can improve our eyesight and prevent some eye diseases.
Nutritional value of salmon
1. Salmon is rich in unsaturated fatty acids. Long-term consumption can reduce the contents of cholesterol and blood lipids in the body, so it can effectively treat cardiovascular and cerebrovascular diseases.
2. Eating salmon can effectively prevent the occurrence of Alzheimer's disease. Omega-3 fatty acid is an element contained in salmon, which is an essential element in retina, brain and nervous system, so long-term consumption can enhance intelligence and prevent Alzheimer's disease and memory degradation.
3. Eating salmon for a long time can prevent diseases such as diabetes.
4. Salmon contains high vitamin D, which can make the body absorb calcium better, so it can promote the development of the body well.
The correct way to eat salmon
There are many ways to cook salmon, but some people can't accept eating it raw, but it is undeniable that eating it raw is the most nutritious way to eat it, because eating it raw will not destroy the nutrition of salmon. However, if the diners are not used to eating raw, they can choose frying salmon and stewing to cook, so as to maximize the nutritional value of salmon. It should be noted that salmon should be cooked for too long, which will lead to the loss of nutrition.