Buckwheat has always been very popular in our life, because it is rich in nutrients, which is very helpful for nourishing the body. There are many foods made from Buckwheat, and different methods have different flavor characteristics. Next, I will introduce three kinds of special delicious methods of Buckwheat for you, hoping to provide you with reference.

yangmai milk drink

ingredients: prepare 8 grams of buckwheat, 1 small cup of milk, 25 grams of white sugar and 1 small teaspoon of honey.

practice: first, mix the processed wheat with the heated milk, then add the white sugar, and then add the honey. After a little stirring, pour it into the cup. When it is cooled to room temperature, put it in the refrigerator and cool it for 15 minutes before drinking.

characteristics: yangmai milk drink is fragrant and delicious, which can supplement enough calcium and improve the health of spleen and stomach.

buckwheat vegetable rice

ingredients: prepare a catty of buckwheat rice, a catty of vegetables, refined salt, monosodium glutamate and vegetable oil.

Practice: Wash buckwheat rice for later use; Then clean and cut the vegetables, stir-fry them in an oil pan, and then add refined salt and monosodium glutamate to stir-fry them until they are half cooked; Then add the wheat-raised rice and a proper amount of water, boil over high fire, and cook over low fire until the rice is cooked, and then take it out for eating. This product is fresh and salty, and has a smooth taste.

characteristics: buckwheat paella can promote one's appetite, and people with poor appetite can have an appetite by eating it.

mixed buckwheat rice

ingredients: prepare 1 grams of buckwheat rice, 3 grams of cooked shrimp, 5 grams of carrots, 2 grams of peas, 5 mushrooms, 1 egg, 1 teaspoon of cooking oil, 1 teaspoon of soy sauce, scallion, ginger slices and salt.

practice: firstly, wash and dice carrots, and dice mushrooms. Then fry the eggs and put them in a bowl. Then pour the oil into a hot pot, add scallion, ginger slices, diced carrots, diced mushrooms and peas, stir-fry and pour in soy sauce. Then pour the buckwheat rice into the pot and stir-fry it with other ingredients. Finally, pour in the eggs, add some salt and stir-fry slightly to serve.

Efficacy: The mixed buckwheat rice is delicious. If you have a bad appetite at ordinary times, eating this mixed buckwheat rice can make your appetite open and help digestion and absorption.

The methods of buckwheat introduced above are quite distinctive, which are not only simple, but also very good in taste. If you want to eat buckwheat food, it is very good to choose these methods. If you have never cooked these buckwheat foods, you might as well refer to the methods introduced above and make them yourself.