The four red soup has the effect of tonifying the blood and liver, strengthening the spleen and promoting dampness, clearing away heat and swelling, running water and detoxification, etc., the following specific ingredients and practices:

Preparation materials: 30 grams of red beans, 10 red dates, 10 grams of peanuts, 20 grams of cinnamon, brown sugar in moderation

Steps to make:

1, ready to prepare the materials: soak the red beans in advance for 2 hours. Dried cinnamon soak 30 minutes in advance.

2, wash red dates and peanuts, peanuts should be with red skin, have the effect of blood.

3, the first 20 minutes to cook red beans, and then add the other ingredients, because individuals like to drink red beans out of the sand kind of texture.

4, medium heat, cook for 40 minutes, then cover and simmer for 20 minutes.

5, red beans have been sand, while warm to drink the best results.

6, finished picture.

Baidu Encyclopedia - Four Red Soup