In autumn, our eating habits are different from previous seasons. There should be some changes, because the weather in autumn is too dry. If we eat dry foods at this time, , can cause bad conditions such as getting angry, so we should pay more attention to it in our autumn life. As a staple food in autumn, the nutritional value of corn is unquestionable, and carrots are also rich in nutritional value, so the corn and carrot lean meat soup is very delicious. It is a combination of meat and vegetables and has extremely rich nutritional value.

Ingredients required:

400 grams of pork bones, 200 grams of lean meat, 2 carrots and corn, 3 potatoes, about 50 grams of Bawang flower, 4 candied dates One, salt.

Preparation method:

1. Soak Bawang flowers and candied dates until soft, wash and set aside.

2. Peel, wash and cut carrots and potatoes into pieces and set aside.

3. Cut the corn into small sections, wash and set aside.

4. Wash and cut the lean meat into pieces, then drain it and set aside.

5. Put all the above processed materials into the soup pot, add about 6 bowls of water, and start the pot over medium heat.

6. After the water boils, reduce to low heat and simmer for two hours. Finally, add appropriate amount of salt to taste.

Instructions for consumption:

Corn is good for treating loss of appetite, Edema, urinary tract infection, diabetes, gallstones and other diseases have a certain role. It is suitable for patients with spleen and stomach qi deficiency, insufficient qi and blood, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, habitual constipation, chronic nephritis edema, vitamin A deficiency and other diseases. Moldy and spoiled corn is carcinogenic and should not be eaten; moreover, people suffering from Sj?gren's syndrome, diabetes, menopausal syndrome and those with yin deficiency and excessive fire should not eat popcorn, otherwise it will easily damage yin due to fire.

Our Chinese nation is a nation that loves to eat most, and can use a variety of ingredients in different styles to achieve a state of unified nutritional value and taste, and corn and carrots Lean meat soup is a very representative soup among them, and it is simple to make. It is really a must-have dish for home and travel! We introduced the recipe above, you can try it!