With 100 grams of stalks, 200 grams of asparagus, vegetable oil, salt, monosodium glutamate, sesame oil, wet starch, white broth, each appropriate amount.

Practice

1, snow beet stalks washed, cut into 3 cm long section.

2, asparagus clean, cut into small pieces.

3, frying pan is hot, put vegetable oil, add asparagus and the amount of water in the fire covered with a lid and simmer for 3 minutes, simmer until the bamboo shoots ripe, into the snow vegetables, mix well, pour into the wet starch, add salt, monosodium glutamate, sesame seed oil seasoning that is complete.

Effects

Lowering blood fat, lowering blood pressure, weight loss.