The preferred food for nourishing liver is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly and crucian carp, which also have health care effects on the liver.

Nourishing the liver should be carried out from the following aspects:

1, go to bed early, and you must sleep before 23 o'clock. Return blood to liver to detoxify.

2, eat more green food, because cyan enters the liver meridian, which can play a role in nourishing and protecting the liver.

3, maintain a good mood, "the liver is angry." That is to say, anger is manifested emotionally, and liver imbalance will affect emotions and make people irritable; Conversely, emotional irritability will also affect the liver.

4. Don't work in front of TV or computer for a long time. Change your posture properly and massage your eyes. "Liver begins to understand the eyes". Excessive eye fatigue will also affect the liver. Suggestions:

Diet should be "sweet and sour". When the liver is flourishing in spring, eating more acidic food will make the liver fire hyperactive and damage the spleen and stomach and healthy qi, so acid should be reduced in spring. Attention should also be paid to eating less spicy food, eating more vegetables, fruits and other nourishing foods. Honey, jujube, yam and other foods that nourish and protect the liver can be used as appropriate, which is beneficial to nourishing the liver and protecting the spleen and stomach. It can also be used for improving eyesight, nourishing stomach and benefiting liver. Spring seasonal vegetables, such as Toona sinensis, Malantou, shepherd's purse, spring bamboo shoots, etc., have the functions of clearing heat and detoxifying, so as to nourish yang, astringe yin and protect liver. Please adopt