Kidney beans are rich in protein, calcium, iron, potassium, magnesium and other elements, and potassium, magnesium content, low sodium content, but also contains saponin, urease and a variety of globulinase and other unique ingredients, moderate consumption can improve the body's metabolism, to promote the body's detoxification, and often with Job's tear grains, pumpkin, jujube, and other ingredients together with porridge to eat, but also can be alone and rice porridge to eat.
2 kidney bean porridge
Ingredients: 100 grams of rice, 50 grams of millet, 50 grams of kidney beans, 15 grams of rock sugar.
Method:
1. Wash the rice, millet, kidney beans.
2. Kidney beans soaked in cold water for 3 hours; rice, millet soaked for half an hour, fished up, drained.
3. Add cold water to the pot, add the kidney beans, cook until the beans blossom, then add the rice and millet, boil over high heat, and then switch to low heat and simmer for about 45 minutes.
4. When the rice is rotten and the beans are cooked, enter the rock sugar and stir well, and then simmer for a few moments, can be served.
3 purple rice and kidney bean porridge
Ingredients: 50 grams of jujube, 50 grams of rice, 150 grams of purple rice, 3000 milliliters of water.
Method:
1. Wash purple rice, add water and soak for 24 hours.
2. Wash jujube, rice, kidney beans, put into a pot, add water, open high heat and boil.
3. Turn the heat down and cook for 30 minutes, until the porridge becomes thick, purple rice is soft and crispy on it.
4. Drink when the porridge temperature cooled to about 80 ° C, add 1 spoon of honey to taste can be.
4 kidney beans jujube wheat kernel porridge
Ingredients: 100 grams of kidney beans, 50 grams of jujube, 100 grams of wheat kernel, 150 grams of round-grained rice.
Method:
1. Wash and slice the kidney beans.
2. Wash jujube, wheat kernel, round-grained rice separately.
3. All the ingredients together into the pot, add 1500 ml of water, boil with the fire, and then switch to the fire to cook for 10 minutes, until the rice rotten porridge can be.