Nourishing the stomach means clearing and nourishing the stomach yin. Treatment of stomach dryness and fluid injury and deficiency of stomach yin. Symptoms include burning pain in the stomach or discomfort in the stomach, hunger, dry stool, dry mouth and throat, red tongue with little coating, and rapid pulse. Use Yiwei decoction, five juice drinks, etc. Or choose Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Herba Dendrobii, Radix Rehmanniae and other drugs for treatment.
First, develop good living habits: eat less and eat more meals, and only eat seven points full. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat acid, too cold and other stimulating food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet therapy and massage health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, rub your hands and massage your abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.
Winter is the high incidence of stomach diseases, and many people will feel the protests from their bodies in this season. Especially those who suffer from chronic gastritis or yang deficiency system and qi deficiency system. These people should protect their stomachs in winter. I often have stomachache, so I would like to share some of my experiences with you, hoping to be useful to you.