There are many vegetables that mature in the fall, such as: sweet potatoes, yams, potatoes, okra, lozenges, lotus roots, peppers, chestnuts, winter melon, beans, kidney beans, pota beans, beans, cabbage, lentils, cauliflower, radishes, scallions, cucumbers, tomatoes, eggplants, lilies, and so on, to name a few, these are the common daily life of the vegetables.

Autumn is a very comfortable season, autumn weather and pleasant temperature is very suitable for outdoor activities, and autumn is also a harvest season, so the fall is a lot of crops are ripe harvest season, this time the vegetables are also the most abundant of the year, this time the seasonal vegetables are also very healthy.

Autumn mature vegetables more, such as: sweet potatoes, yams, potatoes, okra, rhododendron, lotus root, peppers, chestnuts, winter melon, beans, kidney beans, pota tip, beans, cabbage, lentils, cauliflower, radish, scallions, cucumbers, tomatoes, eggplant, lily, etc., to name a few, these are common daily life vegetables.

1, lotus root

Autumn eating lotus root is the most appropriate, because lotus root has a heat to remove the fire, cough and lungs, and this time is also the maturity of the lotus root, which is the lotus root taste more crisp, sweet, and eat lotus root in the fall can be very good to nourish the spirit and energy.

2, cucumber

Cucumber can be eaten raw or with food, and eat cucumber can also play a heat detoxification, beauty effect, cucumber can also assist in weight loss and whitening as well as to promote the body's metabolism, cucumber eating method is very very rich, it can be cold, boiled in soup, stir-fried meat, barbecue or as fruit! It can be eaten raw.

3, cabbage

Cabbage is very rich in minerals and vitamins, cabbage in leafy vegetables is considered to be the most nutritious, but also contains calcium and phosphorus, often eat cabbage can promote the development of young bones.

4, radish

Radish contains a lot of vegetable protein and various vitamins, often eat radish can play to remove the toxins, whitening the skin and promote the efficacy of the blood, often eat radish can make the skin long to maintain the smooth, is a good female friend of the beauty of one of the vegetables.

5, beans

Autumn beans, full of particles, sweet taste, beans is also a very nutritious vegetable, it can improve the problem of constipation, the practice of beans is also very rich, and regular consumption of beans is very beneficial to the human body.