It seems that sugar-free week is very effective. You can learn more about Hu Xinger's methods of losing weight. Lose 50 pounds in three weeks, plus a little exercise and skipping rope. I am also trying to lose weight.

1, refuse all snacks (including all drinks, especially carbonated drinks). 2. Be sure to have breakfast. 3. Try to eat as little as possible at night, and you can eat fruit (I eat an apple and drink a cup of cereal or soybean milk at night, but the cereal is not so good. There is non-dairy creamer in it, which is easy to get a belly, so I can change it to something else, mainly because I have already bought it, so I feel wasted if I don't drink it). I may feel hungry two nights ago, so I will eat some fruit when I am hungry, but I will be fine after these two days, and I am not hungry at night now. 4, after a meal, especially after lunch, you must stand for half an hour (although it will not reduce the meat on your stomach, standing for half an hour will definitely not increase the meat on your stomach). 5, insist on aerobic exercise every day, not necessarily 1 hour, 20 minutes or half an hour (I usually dance to music at night).

I have adopted the above method for two weeks now. Although I haven't weighed how much I've lost, I can obviously see that my stomach has lost a lot of meat, my clothes have improved a lot (colleagues say so), and I can wear pants that I can't wear after I get fat.

The above is my personal experience. I must insist on losing weight. I've lost weight many times before, but I didn't stick to it. I persisted this time, and the effect was obvious. My situation is similar to yours, and I have a lot of belly meat. Come on, come on, I believe you will succeed.