1. Use a fruit knife: after cleaning the kiwi fruit, cut off both ends of the kiwi fruit with a fruit knife, then insert the knife between the peel and the pulp, and turn it gently to make the pulp fall off completely. Be careful not to hurt your hand during the operation.

2. Use a glass: wash the kiwi fruit, cut it in half with a knife, then put one side of the kiwi fruit against the edge of the glass and scrape it down into an arc, as does the other side.

3. Manual peeling method. Clean the surface of kiwifruit, and then peel the skin from top to bottom at the pedicel of kiwifruit. But this method is only suitable for mature kiwifruit, and it is difficult to peel kiwifruit with low maturity.

Is the skin of kiwi fruit edible?

You can eat.

Although the skin of kiwifruit is ugly, it is not toxic, and it is also rich in pectinase, vitamins, hydrolytic protease, minerals and other nutrients, so the skin of kiwifruit can also be eaten, but the skin of kiwifruit is not very good, and there are many tiny villi, which are difficult to clean, and have a certain stimulating effect on the human throat and esophagus, so few people generally eat the skin of kiwifruit.

Can kiwi fruit be eaten hard?

You can eat.

Generally, mature kiwifruit feels soft. If kiwifruit is difficult to pinch, it means that kiwifruit is not fully mature. This kind of kiwi fruit can also be eaten, but because of its high organic acid content, it will be very sour to eat, and it will be more irritating to the mouth, teeth and stomach.

What happens when kiwi fruit is eaten too much?

Gastrointestinal upset.

Although kiwifruit is a common fruit, it is not recommended to eat too much because kiwifruit contains more organic acids and pectin. If you eat too much, it may stimulate the gastrointestinal wall, increase the patency of the intestine, and easily cause gastrointestinal discomfort such as stomach acid, stomach pain and diarrhea. It is generally recommended to eat 2-3 kiwis every day.

Who should not eat kiwi fruit?

deficient cold of spleen and stomach

Kiwi is sweet and cold. People with spleen and stomach deficiency and cold should not eat kiwifruit too much, otherwise it will aggravate the spleen and stomach cold and damage the spleen and stomach yang, leading to the aggravation of the original spleen deficiency symptoms.

Diarrhea with loose stools

Kiwifruit is rich in pectin and has a laxative effect. People with diarrhea and loose stool should not eat kiwifruit, otherwise it will aggravate the patency of the intestines, which will lead to the aggravation of the original diarrhea or loose stool symptoms.