1: orange buttermilk juice

Materials:

Orange 1/2, buttermilk 140cc, green peas 60 ~ 70g, honey, appropriate method: orange cut small pieces with buttermilk, green peas, honey, together with the juice can be.

Effects: This juice is rich in vitamins and calcium, and is a good drink to replenish energy quickly after exercise.

2: carrot apple juice

Materials: 1 carrot, apple 1, lemon 1/4, ice moderate method:

(1) carrots peeled and washed and cut into small pieces, add the right amount of cold water into the juice cup to beat the juice.

(2)Peel and cut the apple into small pieces, peel and cut the lemon into small pieces, and put all the ingredients into a juicing cup to make juice.

Effects: This combination of fruits and vegetables can enhance resistance and eliminate fatigue. It is a good drink for people with high blood pressure and liver disease.

3: apple watercress juice

Materials: apple 1/4, grapefruit 1/4, watercress 120g, lettuce leaves 100g, honey, moderate method:

(1) watercress and lettuce leaves first washed and cut into small pieces, add a little cold water into the juice cup to beat the juice.

(2) grapefruit peeled off the inner membrane cut into small pieces, apple peeled and cut into small pieces, all into the above juice together into juice. Efficacy: this fruit and vegetable juice has a blood cleansing effect, beneficial to high blood pressure and heart.

4: lemon orange juice

Materials: 1 lemon, orange 1 ?, honey, ice moderate amount of method: orange and lemon peeled and cut into small pieces, add honey into the juicing cup into the juice.

Effects:Can prevent high blood pressure, skin roughness and sunburn allergies. It also has diuretic effect.

5: Grapefruit spinach juice

Materials: 1 grapefruit, spinach 150g, 1 lemon, honey, ice moderate

Methods:

(1) spinach washed and cut into small pieces, add a little cold water into the juice cup to beat the juice.

(2) Peel and seed the grapefruit and cut into small pieces, peel and cut the lemon into small pieces. Put the honey ice cubes into the spinach juice and make juice together.

Effects:This juice is suitable for anemia, high blood pressure, constipation, rough skin people drink.

6: Grape Pineapple Juice

Materials: Grapefruit 1/2, Pineapple 150g, Honey, Ice

How to do it: Pineapple peeled and cut into small pieces, Grapefruit peeled and cut into small pieces, along with the honey and ice cubes into the juicing cup, and make juice.

7: Kiwi mint juice

Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.

Practice:

1, the material is washed, kiwi peeled, cut into four pieces, the apple does not have to peel, core and cut into pieces.

2, mint leaves into the juice cup broken, and then add kiwi, apple together into juice.

3. Stir well and drink at room temperature or refrigerate and drink according to personal preference.

Nutrition: kiwi is not only a great taste in the mouth, the nutritional value of the fruit is the crown, not only rich in whitening effect of vitamin C, and a large number of can reduce the wrinkles produced by vitamin A, coupled with the cool mint, slightly chilled and then drink, the flavor is unforgettable.

8: lemon juice

Lemon juice, add rock sugar to drink. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be as high as 50 mg. It also contains calcium, phosphorus, iron and b vitamins. Drinking lemon juice often, not only can white skin, prevent skin vascular aging, eliminate facial discoloration, but also has the role of prevention and treatment of arteriosclerosis.

Back to nature, fresh juice and original flavor, nourishing and nourishing.