Besides, salad dressing is very high in calories, and its main ingredients are fat and sugar. Don't be fooled by his appearance ~ ~ ~
Introduction of salad dressing
Cupid salad dressing keeps the rich and mellow yolk, and can be used with other sauces to make salads with various flavors.
Cupid salad dressing (sweet and fragrant) uses fresh eggs, which tastes delicate and delicate, and is most suitable for making various vegetable and fruit salads. Cupid salad dressing (whole egg type) has a light taste and is suitable for making various salads, sandwiches and hamburgers.
Cupid Thousand Island Sauce uses fresh eggs and pickled cucumbers, which is sweet and sour. Suitable for making all kinds of vegetables, ham and seafood salads.
Salad dressing: (canned or bottled. Including ordinary salad dressing, mayonnaise, thousand island dressing, salad dressing with various fancy flavors, etc.)
Most commonly used in American salads, it is used to mix fruits or vegetables, and sometimes a small amount of meat is added. The texture itself is very thick, just like cream. Attention, because the American salad should be chilled in the refrigerator for one hour to increase the flavor, at this time, the fruit or vegetable will release a small amount of water, and the sauce itself will be diluted, and the taste will be just right! !
Mayonnaise is made of ordinary salad dressing with egg yolk, which is more fragrant. You can buy ready-made ones or make them yourself at home. Just mash the cooked egg yolk and mix well with the common salad dressing.
(The mixed salad can only be frozen for one hour, and then it can be enjoyed immediately. If it is frozen for too long, the sauce will bubble and affect the effect.)
Salad juice: (bottled. It feels like water, and there is a pile of seasoning precipitation)
Salad dishes, which often appear in European countries, are made of olive oil/salt/pepper/herbs. Usually with vegetables and a small amount of meat, cut the ingredients and pour the juice directly on it. This kind is not liked by many people, but it feels like eating grass.
Homemade seasoning: homemade salad juice, add whatever you like, but our fresh vanilla material is hard to find.
In fact, fruit mixed with salad dressing is only common in China. Fruits are high in fructose (especially apples and pears), and they are sweet and greasy to eat. Generally, they have to be accompanied with vegetables to have a taste.
I believe you must have eaten KFC's original salad. Chop it with the most common cabbage, add a little chopped carrot and cucumber, and mix it with ordinary salad dressing for one hour. That is the most common and classic American salad.
The main brands of salad dressing in the market are Kraft/Cupid/Yummy/Jiale (that is, American Haolemen), all of which are good products. But personal taste may not be consistent with authentic taste sometimes, so ~ ~ the most important thing is to suit yourself! ! !
Salad sauce has more calories than chocolate.
2005-01-112: 01:00 Huaao starry sky
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Delicious salad dressing can make ordinary fruits and vegetables suddenly colorful and change into various attractive flavors. However, Japanese nutritionists point out that these seemingly very healthy foods contain extremely high calories, and if you eat more, it will do harm to your health.
At present, mayonnaise and Thousand Island Sauce are the main salads sold in the market. It has been proved by research that mayonnaise contains the highest calories among all salad dressings. Experts believe that this is mainly because more than half of the raw materials of mayonnaise come from edible oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains calories 1 10 kcal and fat 12 g, which is higher than the same amount of chocolate.
Experts also pointed out that in order to cater to consumers' tastes, most salad dressings in the market use a lot of edible oil, which leads to more and more calories. 100 grams of salad dressing, its heat often accounts for more than 1/4 of the whole nutritional content. If you add 3-4 tablespoons of salad dressing to a vegetable salad, its calories will exceed 300 kilocalories, which is equivalent to the calories contained in a meat pie. Excessive intake of calories and fat will undoubtedly make people suffer from obesity, high cholesterol, diabetes and heart disease.
Adding yogurt and white wine can reduce calories and fat.
Because the calories in salad dressing are too high, nutritionists call on everyone to eat less mayonnaise; Secondly, they advocate reducing the calories of salad dressing by themselves. Fukiko Takeuchi, a famous Japanese dietitian and slimming expert, introduced a method to the reporter, that is, "diluting" mayonnaise. For example, removing half of mayonnaise with 80 kilocalories and adding half of yogurt can reduce its calories to 45 kilocalories. In addition, adding a proper amount of white wine to salad dressing can also reduce the oil content.
Ms takeuchi pointed out that the water left on vegetables will dilute the taste of salad dressing, resulting in excessive use of salad dressing. Therefore, the water on vegetables should be removed before putting salad dressing.
Homemade low-fat salad dressing
Ms takeuchi told reporters that making salad dressing by using existing materials has become a favorite of quite a few Japanese people. The salad dressing made is not only delicious but also absolutely healthy food.
She recommended a carrot salad dressing: the raw materials are a carrot, an apple, 1/4 onions, half a lemon (juice), one tablespoon of sugar, two tablespoons of light soy sauce,100-120ml of vinegar,130ml of olive oil, and so on. First, crush carrots, apples and onions with a blender, then add lemon juice, then add sugar, salt and soy sauce, and then further stir into a paste; Take it out and pour it into a bowl, adding vinegar and oil while stirring. According to Ms. Takeuchi, this salad dressing is delicious and can lower cholesterol, which is easy for some children who don't like vegetables at ordinary times.