The weather is getting colder and the flavor of the New Year is getting stronger. It is a good time to take supplements. Drinking more soup in winter is nutritious and healthy!

Drinking soup in winter can not only prevent colds, moisturize the skin and maintain health, promote nutrient absorption, but also protect the digestive tract.

I recommend seven delicious, nutritious and healthy meatball soups to everyone.

The first winter melon ball soup

Method: Peel the winter melon, add onion and ginger, salt, cooking wine, light soy sauce, oyster sauce, sesame oil and starch, one spoon each, and then add one Stir the egg whites and some pepper evenly, marinate for a while and then shape into meatballs.

Heat the pot, add a little oil, add the winter melon slices and stir-fry for 2 minutes. Add water to cover the winter melon and bring to a boil. Add the water after it boils. Add the meatballs and cook over medium heat for 10 minutes. Finally, add salt and a little sesame oil, sprinkle with chopped green onion and serve.

The second tomato meatball soup

Method: Prepare chicken breast, tomatoes, green onions, ginger, eggs, cooking wine, pepper, oyster sauce, starch, light soy sauce, and tomato sauce can also be used No salt added.

Make a cross cut on the top of the tomatoes, add boiling water and blanch for a while, then peel and cut into pieces, cut the chicken breast into pieces, add cooking wine and pepper and beat into a puree, then add an egg, an appropriate amount of salt, and a spoonful of starch. , stir evenly with a spoonful of oyster sauce,

Shape into meatballs, stir-fry ginger and green onion in hot oil, add tomatoes, add a spoonful of light soy sauce, a spoonful of oyster sauce, two spoons of tomato sauce, add water and bring to a boil, add the meatballs Just cook it.

The third lotus root ball soup

Method: Peel and wash the lotus root, grate into thin strips and then chop into pieces. Add onion, ginger, salt to the meat filling, mix well with oyster sauce and marinate for 5 minutes. ,

After marinating, add diced lotus root, knead half of the steamed bun into pieces and add it. Adding minced steamed bun will make the meatballs less hard to eat. Grasp the diced lotus root and meat filling and mix well until it becomes chewy.

Then form into a ball shape, put the meatballs into the hot oil and fry until golden brown. Remove and control the oil. Heat the pot and add some oil, pour in the tomatoes and stir-fry them. Add salt and a little light soy sauce to taste. Then add water and enoki mushrooms and bring to a boil over high heat. Then add the meatballs and cook for 10 minutes. After taking them out of the pot, add chopped green onion, coriander, and a little sesame oil and serve.

The fourth course, Seaweed, Shrimp Skin and Meatball Soup

Method: Cut the pork into pieces, add onion, ginger, salt, light soy sauce, oyster sauce, and cooking wine, put it into a blender, stir it into a puree, and knead it into a ball. ,

Boil the water, add the meatballs and cook them, then add seaweed and dried shrimps and cook for another 5 minutes before serving.

The fifth tofu ball soup

Method: Prepare meat filling, tofu, eggs, onion and ginger, salt, pepper, sesame oil and starch.

Add an egg to the pork stuffing, two pieces of tofu, minced ginger, pepper, a little salt and two spoons of starch, stir into a meat paste, then shape into tofu meatballs,

Add the tofu under boiling water When the meatballs are cooked, add some minced green onion and ginger and serve.

The sixth spinach meatball soup

Method: Wash and blanch the spinach, drain it into cold water, squeeze out the water, cut the spinach in the middle and set aside;

Add a tablespoon of starch, minced onion and ginger, a small spoon of salt, two spoons of light soy sauce, a spoonful of oyster sauce, a little pepper, and some thirteen spices to the meat filling and stir evenly clockwise;

Scoop a spoon of meat filling into the palm of your hand, continue to use a spoon to adjust it into a round shape, and form into a ball shape. After the water boils, add the meatballs and cook. Finally, add the spinach and cook.

Wash the oyster mushrooms and tear them in half; add the meatballs under boiling water and cook, add the oyster mushrooms and bring to a boil. After taking it out of the pot, add some coriander or chopped green onion and it’s ready to eat

Drink in winter Little knowledge about soup:

1. Soup should not be drunk after a meal. If your stomach is full after eating, drinking soup will cause bloating, indigestion and other uncomfortable symptoms, so it is best to drink soup before meals.

2. It is not advisable to drink soup that is too hot. When the weather is cold in winter, many people like to drink a bowl of steaming soup. But don’t drink soup that is too hot in winter to avoid scalding your esophagus. According to relevant research, eating too hot food for a long time will increase the risk of esophageal cancer.

3. Although soup is good, you should not drink it excessively.

4. Do not soak rice in the soup. Eating rice soaked in soup can cause indigestion