First, strengthen the stomach, promote digestion and appetite.
Don't just look at it. Tomatoes are actually very effective. It is rich in a variety of organic acids, such as malic acid, citric acid and so on. , can make our body's gastric juice secrete well, help to digest fat and protein, so it has a good effect of invigorating stomach, promoting digestion, relaxing bowels, regulating our gastrointestinal diseases and improving some constipation symptoms.
Second, clearing away heat and toxic materials.
Tomatoes are rich in water and have good effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood, such as our usual fever, thirst, bleeding gums, and weak fire in the body. We can eat some tomatoes to improve it.
Third, lower blood pressure and fat.
For example, tomatoes are rich in potassium and alkaline substances, which can help the discharge of sodium salts in the blood, have a good effect of lowering blood pressure, diuresis and swelling, and help lower cholesterol.
The above is about the efficacy and function of tomatoes, so let's also introduce some ways to eat tomatoes.
First of all, eat directly. Fresh tomatoes can be eaten without cooking, so that the juice of tomatoes can be eaten well and the taste is good. Tomato mixed with sugar is also a good choice, sweet and sour, very appetizing.
Or make scrambled eggs with tomatoes, which is a very common dish. It is nutritious and tasteless. It's delicious, or tomato and egg soup. It's red and looks appetizing. Eat more bowls of rice.
However, tomatoes are food after all, and it is not good to eat too much. Everyone should control the amount and balance the nutrition.
Ok, let's briefly introduce the efficacy and function of tomatoes. I hope it's helpful to everyone. You can try it sometime.