practice: tender tofu slices, arranged in a dish into the steamer steamer for two minutes after the removal; chopped tomatoes, poured into the frying pan stir-fried until cooked, add the right amount of water, sugar and parsley, raw starch thickening, poured in the steamed tender tofu on can.

Effects: Tofu is a typical high-protein, low-fat food, it can increase the sense of satiety, especially suitable for people who want to lose weight abdominal. And tomatoes help digestion and can help expel excess fat from the body.

2, home cooking tofu

Practice: wash the tofu cut into triangular thin slices into the frying pan after frying until golden brown on both sides, the minced pork is also under the frying pan stir-fry, fried tofu as well as minced pork mixed stir-fry, add salt, monosodium glutamate, cooking wine, garlic and so on burned to the juice can be.

Effective: home cooking tofu is used in the way of soy sauce, fried golden tofu with minced pork, absolutely can touch everyone's taste buds. If you also like soy roast, don't miss this homemade tofu.

3, bacon fried tofu

Practice: cut the tofu into thin slices and put it into the frying pan to fry a little bit, and then and bacon, Hangzhou peppers together under the frying pan stir-fry, according to personal taste to add the right amount of seasoning can be.

Effects: tofu is rich in protein, bacon has an appetizing effect, the tofu and bacon in the frying, garnished with a little pepper, not only in the color combination of people look pleasing to the eye, but also in the taste is also very good, the general population can be eaten