1, beauty skin: pomegranate is rich in minerals, and has antioxidant components - pomegranate polyphenols and anthocyanins, but also contains linoleic acid, vitamin C, as well as calcium, magnesium, zinc and other minerals, can replenish the skin loss of water, on the beauty of the skin has a certain effect.
2, antibacterial and antimicrobial: pomegranate skin has obvious antibacterial and astringent function, can make the intestinal mucosa astringent, so that the intestinal mucosal secretions reduce, so can effectively treat diarrhea, dysentery and other diseases, dysentery bacillus, Escherichia coli has a better inhibitory effect on a variety of skin fungi also have varying degrees of inhibition, pomegranate skin decoction can inhibit influenza virus.
3, the prevention of cardiovascular disease
Pomegranate contains a high level of antioxidants, can be used to resist human inflammation and the destructive effect of oxygen free radicals, the prevention of atherosclerosis and slow down the cancer process has a positive effect.
4, astringent, astringent bowel: pomegranate flavor acid, containing alkaloids, ursolic acid, etc., there is an obvious astringent effect, can astringent bowel bleeding, coupled with its good antibacterial effect , so it is the treatment of dysentery, diarrhea, blood in the stools and spermatorrhea, prolapse ...... ............................ 5. It also has a lot of benefits for pregnant women. Pomegranate is a fruit rich in nutrients, containing about two times more vitamin C than apples and so on. So, what are the benefits of eating pomegranate to the fetus for pregnant women? Come together to find out.
Pregnant women eat pomegranate on the fetus what benefits
1, supplemental nutrition during pregnancy
Pomegranate is a rich nutrient content of the fruit, contains a variety of nutrients the human body needs, such as vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as calcium, phosphorus, potassium, and other minerals, eat pomegranate during pregnancy in moderation to provide more nutrients.
2, relieve early pregnancy reaction
Pomegranate taste is very good, contains pomegranate acid and other organic acids, can help digestion and absorption, enhance appetite, can help pregnant mothers to relieve the situation of loss of appetite in early pregnancy. Especially in the period of severe pregnancy reaction, pregnant mothers can properly eat pomegranate to relieve the symptoms of pregnancy vomiting. Pomegranate is rich in vitamin C and B vitamins, as well as calcium, iron and other nutrients, has the role of tranquilizing the fetus to stop vomiting.
3, reduce the chance of fetal brain damage
A study found that drinking pomegranate juice during pregnancy can reduce the chance of fetal brain development is damaged. Fetus in the mother's uterus during the growth, may be due to lack of oxygen in the brain caused by brain tissue damage and cerebral palsy such as sudden brain disease, eating pomegranate during pregnancy can prevent fetal brain development is impaired. And pomegranate is rich in polyphenol compounds, with anti-aging and protection of the nervous system to stabilize mood.
Pregnant women eating pomegranate precautions
Pomegranate is rich in nutrients, but there are some things to pay attention to in terms of consumption.
1, with gastritis and diarrhea pregnant women are best not to eat pomegranate.
2, pomegranate belongs to the warm food, eat too much easy to fire, so pregnant mothers should not eat too much pomegranate each time. Pomegranate eaten too much is also easy to make the teeth black, after eating should be rinsed in time.
3, pomegranate sugar and have astringent effect, colds and acute inflammation, constipation of pregnant women should be cautious, pregnant women with diabetes can not eat pomegranate.
4, pregnant women with bronchitis is best to eat less pomegranate, otherwise it is easy to cause fever and phlegm, and easy to aggravate acute bronchitis, coughing and phlegm and other symptoms.
5, in the purchase of pomegranate, it is recommended to outdated full, heavy weight, and the surface of the skin darker color is better. And pomegranate should not be kept too long, it is recommended to buy back within a week to eat. Help you find the information, I hope you useful